Low Carb Tuna Mayo Sandwich
Satisfy your sandwich cravings without the carbs! This Low Carb Tuna Mayo Sandwich is a quick, no-cook meal packed with flavor and wholesome ingredients. Featuring creamy canned tuna mixed with mayo and Dijon mustard, it's perfectly seasoned with a touch of salt and black pepper for a savory kick. Instead of traditional bread, crisp lettuce leaves act as the base, creating a refreshing and gluten-free alternative. Layered with crunchy cucumber slices and, optionally, creamy avocado, this sandwich is a keto-friendly, high-protein lunch or snack that comes together in just 10 minutes. Whether you're following a low-carb diet or simply love fresh, nutritious meals, this recipe is sure to become a favorite. Perfect for busy weekdays or a light picnic bite, it’s as versatile as it is satisfying!
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Ingredients
- 1 can (5 oz) Canned tuna (packed in water or oil)
- 2 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 large (sliced into rounds) Cucumber
- 0.5 medium (optional, sliced) Avocado
- 4 large (butter or romaine) Lettuce leaves
Directions
Step 1
Drain the canned tuna thoroughly and transfer it to a mixing bowl.
Step 2
Add mayonnaise, Dijon mustard, salt, and black pepper to the bowl. Mix well until the tuna mixture is creamy and well-combined.
Step 3
Wash and slice the cucumber into thin, even rounds. Additionally, slice the avocado if you're using it.
Step 4
Lay two large lettuce leaves on a clean work surface. These will act as the base for the sandwich.
Step 5
Spread an even layer of the tuna mixture onto the lettuce leaves.
Step 6
Top the tuna layer with cucumber slices and avocado slices (if using).
Step 7
Cover with another lettuce leaf to create a sandwich, or roll it for a wrap-style presentation.
Step 8
Repeat the process for the second sandwich or store remaining filling in an airtight container in the fridge for up to 2 days.
Step 9
Serve immediately and enjoy your low carb tuna mayo sandwich!
Nutrition Facts
| Serving size | (581.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.5 |
| Total Fat 35.0g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 40.0mg | 0% |
| Sodium 882.1mg | 0% |
| Total Carbohydrate 28.4g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 7.5g | |
| Protein 12.0g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 93.2mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1087.6mg | 0% |
Source of Calories