Low Carb Tumis Kangkung
Discover the perfect balance of flavor and nutrition with this Low Carb Tumis Kangkung, a vibrant Indonesian stir-fry featuring crisp water spinach infused with aromatic garlic, shallots, and a touch of optional chili for spice. This quick and easy dish comes together in just 20 minutes, making it a delightful choice for busy weeknight dinners or meal prepping. A savory sauce blend of gluten-free soy sauce, sugar-free oyster sauce, and fish sauce adds a depth of umami, while coconut oil enhances its richness. This keto-friendly recipe is not only low in carbs but also gluten-free adaptable, making it ideal for various dietary needs. Serve it as a flavorful side or enjoy it as a healthy, light main dish that’s both satisfying and incredibly fresh.
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Ingredients
- 300 grams water spinach (kangkung)
- 4 cloves garlic, thinly sliced
- 2 pieces red chili, thinly sliced (optional for spice)
- 3 pieces shallots, thinly sliced
- 2 tablespoons coconut oil
- 1 tablespoon soy sauce (low-sodium, gluten-free if needed)
- 1 tablespoon oyster sauce (sugar-free if available)
- 1 teaspoon fish sauce
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and rinse the water spinach thoroughly under running water. Trim off the tough stems, keeping the tender stems and leaves. Set aside to drain.
Step 2
Heat a wok or large skillet over medium-high heat. Add the coconut oil and swirl to coat the pan.
Step 3
Add the garlic, shallots, and red chili (if using) to the pan. Stir-fry for 1 minute until fragrant and lightly golden.
Step 4
Add the water spinach to the pan. Stir-fry for 2-3 minutes, tossing to wilt the vegetables evenly.
Step 5
In a small bowl, mix the soy sauce, oyster sauce, fish sauce, water, salt, and black pepper. Pour this sauce mixture over the water spinach.
Step 6
Continue to stir-fry for another 2-3 minutes until the water spinach is tender but still bright green.
Step 7
Taste and adjust seasoning if needed, adding more soy sauce or fish sauce for saltiness.
Step 8
Remove from heat and transfer to a serving plate. Serve immediately while hot as a side dish or a light, low-carb main.
Nutrition Facts
| Serving size | (494.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.0 |
| Total Fat 28.6g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3643.5mg | 0% |
| Total Carbohydrate 27.1g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 6.9g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 296.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1423.6mg | 0% |
Source of Calories