Nutrition Facts for Low carb truffade

Low Carb Truffade

Indulge in the rich, cheesy comfort of this Low Carb Truffade, a creative twist on the classic French dish, perfect for those looking to enjoy hearty flavors while staying keto-friendly. This recipe swaps the traditional potatoes for thinly sliced turnips, creating a golden, buttery base that's beautifully complemented by a luscious blend of Gruyère cheese and heavy cream. Enhanced with the aromatic notes of sautéed garlic and a dusting of fresh parsley, this one-pan dish delivers elegance and simplicity. Ready in just 40 minutes, it’s a versatile side or satisfying main course that pairs wonderfully with a crisp green salad or your favorite low-carb veggies. Perfect for both weeknight dinners and special occasions, this Low Carb Truffade is destined to become a new favorite!

Nutriscore Rating: 62/100
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Image of Low Carb Truffade
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g Turnips
  • 2 tbsp Butter
  • 1 tbsp Olive oil
  • 2 cloves Garlic (minced)
  • 150 g Gruyère cheese (shredded)
  • 2 tbsp Heavy cream
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Peel and thinly slice the turnips into rounds or semi-circles, approximately 3-4mm thick. Use a mandoline slicer for consistent slices if available.

Step 2

Heat a large, non-stick skillet over medium heat and add the butter and olive oil. Allow them to melt and combine.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant. Be careful not to burn the garlic.

Step 4

Add the sliced turnips to the skillet and toss to coat them evenly in the butter and oil mixture. Spread them out in an even layer.

Step 5

Cook the turnips on medium heat for about 12-15 minutes, stirring occasionally, until they are tender and lightly golden on the edges.

Step 6

Season the turnips with salt and black pepper, then drizzle the heavy cream over them. Stir well to combine.

Step 7

Sprinkle the shredded Gruyère cheese evenly over the turnips, then reduce the heat to low. Cover the skillet with a lid and allow the cheese to melt completely, about 3-5 minutes.

Step 8

Remove the skillet from heat and garnish the truffade with fresh chopped parsley.

Step 9

Serve immediately while hot and cheesy. This dish pairs well with a fresh green salad or a side of steamed vegetables.

Nutrition Facts

Serving size (733.1g)
Amount per serving % Daily Value*
Calories 1202.4
Total Fat 96.1g 0%
Saturated Fat 49.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 266.8mg 0%
Sodium 2744.3mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 9.3g 0%
Total Sugars 19.5g
Protein 49.9g 0%
Vitamin D 13.5IU 0%
Calcium 1683.1mg 0%
Iron 2.2mg 0%
Potassium 1116.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%
Protein: 16.6%
Carbs: 11.6%