Low Carb Tropical Smoothie

Transport your taste buds to a sunny island paradise with this Low Carb Tropical Smoothie—a refreshing blend of exotic flavors and wholesome, low-carb ingredients. Made with unsweetened coconut milk, frozen mango and pineapple chunks, and a surprising addition of cauliflower rice for creaminess, this smoothie is as nutritious as it is delicious. A scoop of sugar-free vanilla protein powder boosts its protein content, while lime juice and unsweetened shredded coconut elevate the tropical vibe. Naturally sweetened with an optional touch of erythritol or monk fruit, this smoothie offers guilt-free indulgence in just 5 minutes. Perfect for a quick breakfast, post-workout snack, or an afternoon treat, this keto-friendly tropical smoothie will keep you cool and energized without the extra carbs!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened coconut milk
• 0.25 cup Frozen mango chunks
• 0.25 cup Frozen pineapple chunks
• 0.5 cup Cauliflower rice (frozen or fresh)
• 1 scoop Sugar-free vanilla protein powder
• 1 tablespoon Unsweetened shredded coconut
• 1 tablespoon Lime juice
• 1 teaspoon Powdered erythritol or monk fruit sweetener (optional)
• 4 pieces Ice cubes

Directions

Step 1

Add 1 cup of unsweetened coconut milk to a high-speed blender.

Step 2

Pour in 0.25 cup of frozen mango chunks and 0.25 cup of frozen pineapple chunks.

Step 3

Add 0.5 cup of cauliflower rice (for added nutrition and a creamy texture).

Step 4

Scoop in 1 serving of sugar-free vanilla protein powder.

Step 5

Sprinkle in 1 tablespoon of unsweetened shredded coconut.

Step 6

Add 1 tablespoon of lime juice to enhance the tropical flavor.

Step 7

For sweetness, mix in 1 teaspoon of powdered erythritol or monk fruit sweetener, if desired.

Step 8

Toss in 4 ice cubes for a chilled, refreshing consistency.

Step 9

Blend on high until smooth and creamy, scraping down the sides of the blender as needed.

Step 10

Pour the smoothie into a glass and serve immediately. Optionally, top with a sprinkle of shredded coconut for garnish.

Nutrition Facts

Serving size	(626.0g)

Amount per serving	% Daily Value*
Calories	291.0

Total Fat 9.2g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 10mg	0%
Sodium 222.9mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 5.4g	0%
Total Sugars 17.5g
Protein 27.9g	0%

Vitamin D 0IU	0%
Calcium 587.4mg	0%
Iron 2.0mg	0%
Potassium 668.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 35.6%

Carbs: 38.0%