Low Carb Tropical Playa Bowl
Dive into paradise with this Low Carb Tropical Playa Bowl, a guilt-free tropical treat packed with flavor and nutrition! This vibrant recipe swaps traditional sugary bases for creamy unsweetened coconut milk yogurt, lightly sweetened with granulated erythritol and infused with vanilla. Freshly diced pineapple and mango bring natural sweetness and a pop of color, while chia seeds, flaxseed meal, and chopped almonds provide a satisfying crunch and a boost of essential nutrients. A drizzle of fresh lime juice enhances the tropical flavors with a zesty twist, while unsweetened coconut flakes and a sprig of mint add the perfect finishing touch. Ready in just 10 minutes, this low-carb breakfast bowl or snack is your ticket to a wholesome, refreshing island escape!
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Ingredients
- 1 cup Unsweetened coconut milk yogurt
- 0.25 cup Pineapple, diced
- 0.25 cup Mango, diced
- 2 tablespoons Coconut flakes, unsweetened
- 1 tablespoon Chia seeds
- 2 tablespoons Almonds, chopped
- 1 teaspoon Flaxseed meal
- 1 teaspoon Fresh lime juice
- 1 teaspoon Granulated erythritol
- 0.5 teaspoon Vanilla extract
- 2 leaves Fresh mint leaves, for garnish
Directions
Step 1
In a medium bowl, combine the unsweetened coconut milk yogurt, granulated erythritol, and vanilla extract. Mix well until smooth and creamy.
Step 2
Top the yogurt base with diced pineapple and mango, spreading them evenly for a colorful presentation.
Step 3
Sprinkle chia seeds, flaxseed meal, and chopped almonds over the fruit to add crunch and nutritional value.
Step 4
Add unsweetened coconut flakes for a tropical touch.
Step 5
Drizzle the fresh lime juice over the entire bowl to enhance the flavors with a slight tang.
Step 6
Garnish with fresh mint leaves for a fragrant and refreshing finish.
Step 7
Serve immediately and enjoy your Low Carb Tropical Playa Bowl as a healthy and satisfying treat!
Nutrition Facts
| Serving size | (390.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.8 |
| Total Fat 35.0g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 32.6mg | 0% |
| Total Carbohydrate 34.1g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 13.6g | |
| Protein 8.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 465.9mg | 0% |
Source of Calories