Low Carb Tropical Mango Dressing

Brighten up your salads and grilled dishes with this Low Carb Tropical Mango Dressing, a vibrant and creamy blend of tropical flavors that will transport your taste buds straight to paradise! This recipe captures the sweetness of fresh mango paired with the velvety richness of unsweetened coconut milk and the zesty tang of freshly squeezed lime juice. Grated ginger and apple cider vinegar add a subtle kick and depth, while options for low-carb sweeteners make it keto-friendly without compromising on flavor. With just 10 minutes of prep time and no cooking required, this healthy dressing is perfect for drizzling over greens, as a marinade for proteins, or as a dipping sauce for veggies. Gluten-free, dairy-free, and bursting with island-inspired flair, this mango dressing is a versatile condiment you'll want to keep on hand in your fridge!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup (chopped) Fresh mango (ripe but firm)
• 0.25 cup Coconut milk (unsweetened, full-fat)
• 2 tablespoons Olive oil (extra virgin)
• 2 tablespoons Lime juice (freshly squeezed)
• 1 teaspoon Fresh ginger (grated)
• 1.5 tablespoons Apple cider vinegar
• 1 teaspoon Stevia or erythritol (optional, for sweetness)
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper (freshly ground)
• 2 tablespoons Water (adjust for consistency)

Directions

Step 1

Peel and chop a fresh mango until you have 1/2 cup of mango pieces. Ensure the mango is ripe but firm to maintain a low glycemic impact.

Step 2

In a blender or food processor, combine the chopped mango, coconut milk, olive oil, lime juice, grated ginger, and apple cider vinegar.

Step 3

Add stevia or erythritol for a touch of sweetness, if desired. This step is optional and based on personal taste preferences.

Step 4

Season the mixture with salt and black pepper.

Step 5

Blend on high speed until the mixture is smooth and creamy. Pause to scrape down the sides of the blender as needed.

Step 6

Check the consistency of the dressing. If it is too thick, gradually add water (1 tablespoon at a time) until desired consistency is achieved.

Step 7

Taste the dressing and adjust seasoning (salt, pepper, or sweetener) as needed.

Step 8

Transfer the dressing to a jar or airtight container. Chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.

Step 9

Use the dressing within 5 days and store it in the refrigerator.

Nutrition Facts

Serving size	(292.0g)

Amount per serving	% Daily Value*
Calories	462.0

Total Fat 41.8g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 602.4mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 3.4g	0%
Total Sugars 19.1g
Protein 2.6g	0%

Vitamin D 0IU	0%
Calcium 30.1mg	0%
Iron 2.4mg	0%
Potassium 414.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 2.1%

Carbs: 20.2%