Low Carb Trio of Dipping Sauces

Elevate your snacking game with this Low Carb Trio of Dipping Sauces, a flavorful medley of easy-to-make condiments perfect for any low-carb diet! This versatile recipe features three unique sauces: a creamy garlic aioli with a tangy lemon kick, a spicy avocado salsa infused with fresh cilantro and jalapeño, and a zesty herb yogurt sauce bursting with dill, parsley, and a hint of cumin. Ready in just 15 minutes, these dips are perfect for pairing with fresh veggies, grilled meats, or keto-friendly crackers. With their vibrant flavors and simple ingredients, these sauces are the ultimate crowd-pleasers for your next party or meal prep session. Perfect for keto food lovers craving bold, satisfying dips!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 0.5 cup Mayonnaise
• 2 small Garlic cloves
• 1 tablespoon Lemon juice
• 1 medium Avocado
• 0.25 cup Fresh cilantro
• 1.5 tablespoons Lime juice
• 1 small Jalapeño pepper
• 0.5 cup Greek yogurt (unsweetened)
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh parsley
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground cumin

Directions

Step 1

For the Creamy Garlic Aioli: Mince 2 small garlic cloves finely or crush them into a paste. Combine with 1/2 cup mayonnaise, 1 tablespoon lemon juice, and a pinch of salt. Mix well and store in a small bowl for serving.

Step 2

For the Spicy Avocado Salsa: In a blender, combine 1 medium avocado (peeled and pitted), 1/4 cup fresh cilantro leaves, 1.5 tablespoons lime juice, 1 small jalapeño pepper (seeded for less heat, if desired), and 1/4 teaspoon salt. Blend until smooth and creamy. Add water, 1 teaspoon at a time, if needed to thin out the consistency.

Step 3

For the Zesty Herb Yogurt Sauce: In a small bowl, mix 1/2 cup unsweetened Greek yogurt with 2 tablespoons each of finely chopped fresh dill and parsley, 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon ground cumin. Stir until all ingredients are well combined.

Step 4

Transfer each sauce into a serving dish or ramekin. Serve immediately, or cover and refrigerate for up to 3 days.

Nutrition Facts

Serving size	(504.4g)

Amount per serving	% Daily Value*
Calories	1346.2

Total Fat 123.3g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 121.6mg	0%
Sodium 2697.9mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 11.5g	0%
Total Sugars 5.9g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 157.2mg	0%
Iron 2.7mg	0%
Potassium 1104.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.9%

Protein: 3.7%

Carbs: 14.5%