Nutrition Facts for Low carb trini cheese paste sandwich spread

Low Carb Trini Cheese Paste Sandwich Spread

Experience the vibrant flavors of the Caribbean with this Low Carb Trini Cheese Paste Sandwich Spread, a keto-friendly twist on a beloved Trinidadian classic! This creamy, tangy spread combines sharp cheddar cheese, silky cream cheese, and a touch of zesty yellow mustard, perfectly balanced with the subtle sweetness of pimentos or roasted red peppers. Enhanced with a medley of aromatic scallions, smoky paprika, and just a hint of garlic, it delivers a bold yet comforting flavor profile. Ready in just 15 minutes with zero cooking time, this versatile spread is perfect for slathering on keto bread, dipping crisp veggies, or pairing with low-carb crackers. Whether you're hosting a Caribbean-inspired gathering or simply craving a quick and easy snack, this Trini-inspired creation will leave your taste buds dancing!

Nutriscore Rating: 43/100
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Image of Low Carb Trini Cheese Paste Sandwich Spread
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Cheddar cheese
  • 4 ounces Cream cheese
  • 3 tablespoons Mayonnaise
  • 1 teaspoon Yellow mustard
  • 2 tablespoons Finely chopped pimentos (or roasted red peppers)
  • 2 tablespoons Scallions, finely chopped
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 drops Hot sauce (optional)

Directions

Step 1

Start by grating the cheddar cheese into a large mixing bowl using a box grater. The smaller the shred, the smoother the cheese paste will be.

Step 2

Add the cream cheese to the bowl. Ensure it is softened to room temperature for easy blending.

Step 3

Add the mayonnaise, yellow mustard, and finely chopped pimentos (or roasted red peppers) to the bowl.

Step 4

Mix in the scallions, garlic powder, paprika, salt, and black pepper. Stir until all ingredients are evenly combined. For an extra kick, add a few drops of hot sauce (optional).

Step 5

Using a fork or hand mixer, blend the mixture until smooth and creamy, ensuring there are no lumps of cream cheese.

Step 6

Taste the cheese paste and adjust seasoning as needed. You may add a pinch more salt or a splash more hot sauce, depending on your preference.

Step 7

Transfer the cheese paste to a smaller serving dish or an airtight container. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Use this low-carb Trini-inspired cheese paste as a spread for keto-friendly sandwich bread, low-carb crackers, or vegetable sticks like celery and cucumber.

Nutrition Facts

Serving size (490.1g)
Amount per serving % Daily Value*
Calories 1695.6
Total Fat 138.5g 0%
Saturated Fat 63.7g 0%
Polyunsaturated Fat 1.7g
Cholesterol 347.2mg 0%
Sodium 3430.4mg 0%
Total Carbohydrate 49.1g 0%
Dietary Fiber 1.8g 0%
Total Sugars 6.1g
Protein 55.4g 0%
Vitamin D 0IU 0%
Calcium 1074.6mg 0%
Iron 1.0mg 0%
Potassium 969.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.9%
Protein: 13.3%
Carbs: 11.8%