Low Carb Traditional Vietnamese Banh Mi

Savor the flavors of Vietnam with a keto-friendly twist in this Low Carb Traditional Vietnamese Banh Mi! This recipe transforms the beloved street food classic into a guilt-free delight, featuring freshly baked almond and coconut flour baguettes that are crisp on the outside and tender within. Tender, marinated chicken or pork pairs perfectly with tangy pickled daikon and carrots, cool cucumber, aromatic cilantro, and the spicy kick of jalapeño. A smear of low-carb mayonnaise ties together the vibrant layers of flavor. Whether you follow a keto or gluten-free lifestyle, this recipe delivers authentic taste while keeping carbs to a minimum. Perfect for lunch or a light dinner, this low-carb Banh Mi is a must-try for food lovers seeking a healthier version of this iconic Vietnamese sandwich.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Baking powder
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoons Salt
• 3 large Egg whites
• 1 teaspoon Apple cider vinegar
• 1 cup Boiling water
• 1 pound Chicken breast or pork loin
• 2 tablespoons Fish sauce
• 1 tablespoon Soy sauce (low-sodium, gluten-free, or coconut aminos for strict low-carb)
• 1 tablespoon Lime juice
• 2 cloves Minced garlic
• 1 teaspoon Stevia or low-carb sweetener
• 0.5 medium Cucumber (thinly sliced into rounds)
• 0.5 cup Pickled daikon and carrot (low-carb or homemade for less sugar)
• 0.5 cup Fresh cilantro
• 1 small Sliced jalapeño (optional for spice)
• 2 tablespoons Low-carb mayonnaise

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, whisk together almond flour, coconut flour, baking powder, psyllium husk powder, and salt.

Step 3

Add the egg whites, apple cider vinegar, and boiling water to the dry mix, stirring quickly until the dough forms.

Step 4

Shape the dough into 4 small baguette shapes and place on the prepared baking sheet. Bake for 25 minutes or until golden brown and firm to the touch.

Step 5

While the bread bakes, slice the chicken breast or pork loin into thin strips.

Step 6

In a bowl, combine fish sauce, soy sauce, lime juice, minced garlic, and stevia to make the marinade. Add the meat slices, tossing to coat. Let marinate for at least 10 minutes.

Step 7

Heat a skillet over medium-high heat and cook the marinated meat until fully cooked and tender, about 5-7 minutes. Set aside.

Step 8

Once the bread is baked and cooled slightly, slice each baguette lengthwise, leaving one side attached to create a hinge.

Step 9

Spread a thin layer of low-carb mayonnaise on the inside of each baguette.

Step 10

Fill each baguette with the cooked meat, cucumber slices, pickled daikon and carrot, fresh cilantro, and jalapeño slices (if using).

Step 11

Serve immediately and enjoy your low-carb traditional Vietnamese Banh Mi!

Nutrition Facts

Serving size	(1328.2g)

Amount per serving	% Daily Value*
Calories	2109.3

Total Fat 114.9g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 395.4mg	0%
Sodium 5844.4mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 46.5g	0%
Total Sugars 14.3g
Protein 192.1g	0%

Vitamin D 59.0IU	0%
Calcium 482.2mg	0%
Iron 14.0mg	0%
Potassium 2245.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 35.6%

Carbs: 16.5%