Low Carb Traditional Tripe Soup

Savor the rich, comforting flavors of Low Carb Traditional Tripe Soup, a hearty dish that celebrates classic cooking techniques while keeping carb-conscious eaters in mind. This nutrient-packed soup features tender honeycomb beef tripe simmered to perfection in a flavorful broth made from simmered beef bones, aromatic vegetables, and warm spices like smoked paprika and cayenne pepper. Enhanced with a splash of zesty lemon juice and garnished with fresh parsley, this soup is a low-carb take on a time-honored favorite, perfect for those seeking a wholesome, satisfying meal. Ideal for chilly evenings or as a restorative dish, this recipe brings traditional comfort to your table with simplicity and flair.

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:180 mins

Total Time:210 mins

Servings: 6

Ingredients

• 500 g Honeycomb beef tripe
• 500 g Beef bones (marrow or knuckle bones recommended)
• 1 large Onion
• 4 cloves Garlic cloves
• 1 medium Carrot
• 2 stalks Celery stalks
• 2 leaves Bay leaves
• 2 tsp Paprika (smoked or sweet, based on preference)
• 1 tsp Ground black pepper
• 1 tsp Salt
• 0.5 tsp Ground cayenne pepper (optional, for heat)
• 2 tbsp Fresh parsley
• 2 tbsp Lemon juice
• 2 liters Water

Directions

Step 1

Start by thoroughly cleaning the honeycomb beef tripe under cold running water. Trim any excess fat or irregular pieces if necessary. Place it in a large pot, cover with water, and bring to a boil. Simmer for 10 minutes, then drain and rinse the tripe to remove impurities.

Step 2

Cut the tripe into small strips or bite-sized chunks, roughly 2-3 cm long. Set aside.

Step 3

In a large stockpot, combine the beef bones, water (2 liters), and bay leaves. Bring to a boil, then reduce the heat to low and let it simmer for 90 minutes. Skim off any foam or residue that floats to the surface during cooking.

Step 4

While the broth is simmering, dice the onion, garlic, carrot, and celery into small, uniform pieces.

Step 5

After 90 minutes, remove the beef bones from the pot and strain the broth to ensure clarity. Return the strained broth to the pot.

Step 6

Add the cleaned, cut tripe to the broth, along with the diced onion, garlic, carrot, and celery. Stir in the paprika, ground black pepper, salt, and optional cayenne pepper. Simmer over low heat for another 60-90 minutes, or until the tripe is soft and tender.

Step 7

Taste the soup and adjust the seasoning if necessary. Add the lemon juice for brightness and stir well.

Step 8

Serve hot in bowls, garnished with freshly chopped parsley. Optionally, provide extra lemon wedges on the side for those who prefer more tang.

Step 9

Enjoy your Low Carb Traditional Tripe Soup as a comforting, nutrient-rich meal, perfect for any day of the week!

Nutrition Facts

Serving size	(3434.7g)

Amount per serving	% Daily Value*
Calories	2858.9

Total Fat 245.6g	0%
Saturated Fat 106.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1290mg	0%
Sodium 3272.0mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 15.9g
Protein 101.8g	0%

Vitamin D 0IU	0%
Calcium 378.5mg	0%
Iron 14.2mg	0%
Potassium 1281.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.4%

Protein: 14.6%

Carbs: 5.9%