Low Carb Traditional Stokbrood

Experience the rustic charm of campfire cooking with this Low Carb Traditional Stokbrood recipe, a keto-friendly twist on the classic South African bread-on-a-stick. Made with almond flour, coconut flour, and psyllium husk powder, this recipe delivers a soft, flavorful dough that's perfect for grilling over an open flame. Whether you're hosting a backyard cookout or embracing outdoor adventures, this low-carb stokbrood ensures everyone can join in on the fun without compromising dietary goals. Serve these golden, spiral-shaped breadsticks with your favorite low-carb dips or melted butter for a mouthwatering treat that's as nourishing as it is nostalgic. Ready to enjoy in just 35 minutes, this recipe is perfect for bringing people together over a flame and a shared love for delicious, wholesome food!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Almond flour
• 0.25 cups Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoons Salt
• 2 tablespoons Psyllium husk powder
• 2 large Eggs
• 0.5 cups Unsweetened plain yogurt
• 0.5 cups Warm water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, and psyllium husk powder. Stir well to ensure the dry ingredients are evenly mixed.

Step 2

In a separate bowl, whisk together the eggs, unsweetened yogurt, and olive oil until smooth.

Step 3

Gradually add the wet ingredients to the dry ingredients and mix until a soft dough begins to form.

Step 4

Slowly pour in the warm water while kneading the dough with your hands or a spatula. The dough should be slightly sticky but firm enough to shape. Add a little more water (one tablespoon at a time) if it feels too dry.

Step 5

Divide the dough into 6 equal portions and shape each piece into a log or long sausage-like shape, about 6-8 inches in length.

Step 6

Preheat a grill or prepare a campfire with a steady heat source. Secure each dough log onto a clean skewer or roasting stick, wrapping the dough around it in a spiral pattern.

Step 7

Cook the stokbrood over the open flame or grill, rotating frequently, until the outside is golden brown and the inside is cooked through. This should take about 15-20 minutes, depending on the heat.

Step 8

Remove the stokbrood from the skewer and allow it to cool for a few minutes before serving. Serve with your favorite low-carb dips, butter, or enjoy it plain!

Nutrition Facts

Serving size	(612.7g)

Amount per serving	% Daily Value*
Calories	1651.5

Total Fat 125.9g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 379.4mg	0%
Sodium 2348.0mg	0%
Total Carbohydrate 91.9g	0%
Dietary Fiber 48.7g	0%
Total Sugars 18.4g
Protein 65.9g	0%

Vitamin D 140.8IU	0%
Calcium 738.1mg	0%
Iron 11.8mg	0%
Potassium 790.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 14.9%

Carbs: 20.8%