Low Carb Traditional Russian Syrniki

Indulge in the comforting flavors of Eastern Europe with this Low Carb Traditional Russian Syrniki recipe, a keto-friendly twist on a classic. These fluffy, golden cottage cheese pancakes are made with almond flour instead of traditional wheat flour, keeping the carb count low while preserving their signature creamy texture. Sweetened with erythritol or monk fruit for a sugar-free treat, they’re lightly fried in coconut oil or butter until perfectly crisp on the outside and tender within. Ready in just 30 minutes, these syrniki are an ideal option for a high-protein breakfast, a guilt-free dessert, or a snack. Pair them with tangy sour cream or Greek yogurt and a handful of fresh berries for a delightful balance of flavors. Perfect for those following low-carb or gluten-free diets, this recipe brings authentic Russian cuisine to your table without compromising your lifestyle.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 250 grams Full-fat cottage cheese (small curd)
• 1 large Egg
• 50 grams Almond flour
• 2 tablespoons Erythritol or monk fruit sweetener
• 1 teaspoon Vanilla extract
• 0.25 teaspoons Baking powder
• 2 tablespoons Coconut oil or unsalted butter (for frying)
• 100 grams Sour cream or Greek yogurt
• 50 grams Fresh berries (optional, for topping)

Directions

Step 1

In a medium-sized mixing bowl, combine the cottage cheese, egg, almond flour, erythritol (or monk fruit sweetener), vanilla extract, and baking powder.

Step 2

Mix the batter thoroughly using a fork or spatula until the ingredients are well incorporated. The consistency should be thick but moldable.

Step 3

Using your hands, form small patties (approx. 2-3 inches in diameter and 1/2 inch thick) from the dough. The mixture should yield around 6-8 patties.

Step 4

Heat coconut oil or unsalted butter in a non-stick skillet over medium heat.

Step 5

Carefully place the syrniki patties into the hot skillet and cook for 3-4 minutes on each side, or until golden brown. Avoid crowding the pan, and cook in batches if necessary.

Step 6

Remove the cooked syrniki from the pan and place them on a paper towel-lined plate to absorb any excess oil.

Step 7

Serve warm with sour cream or Greek yogurt on the side. Optionally, top with fresh berries for additional flavor.

Nutrition Facts

Serving size	(564.5g)

Amount per serving	% Daily Value*
Calories	1139.5

Total Fat 91.7g	0%
Saturated Fat 44.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 321.0mg	0%
Sodium 1217.3mg	0%
Total Carbohydrate 57.8g	0%
Dietary Fiber 7.2g	0%
Total Sugars 17.6g
Protein 49.7g	0%

Vitamin D 53.8IU	0%
Calcium 450.0mg	0%
Iron 3.2mg	0%
Potassium 541.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 15.8%

Carbs: 18.4%