Nutrition Facts for Low carb traditional russian blini

Low Carb Traditional Russian Blini

Delight in the flavors of Eastern Europe with this Low Carb Traditional Russian Blini recipe, a keto-friendly spin on the classic dish that combines rich, authentic taste with healthy ingredients. Made with almond flour, coconut flour, and creamy softened cream cheese, these delicate, thin pancakes boast a soft, tender texture while remaining gluten-free and low in carbohydrates. Perfectly versatile, they can be served sweet or savory—think smoked salmon and sour cream for brunch or sugar-free jam for dessert. Easy to prepare in just 30 minutes, these blini are cooked to golden perfection on a skillet, showcasing a balance of simplicity and elegance. Whether gracing a holiday table or a casual breakfast, this low-carb version ensures you can enjoy the traditional experience without compromise.

Nutriscore Rating: 59/100
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Image of Low Carb Traditional Russian Blini
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 4 ounces Cream cheese (softened)
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract (optional, for sweet blini)
  • 0.25 teaspoon Salt
  • 2 tablespoons Butter or coconut oil (for cooking)

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, almond milk, and softened cream cheese until smooth and fully combined.

Step 2

Add the almond flour, coconut flour, baking powder, salt, and vanilla extract (if using). Mix until the batter is smooth and slightly thick but pourable.

Step 3

Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil to lightly coat the surface.

Step 4

Spoon about 2 tablespoons of batter onto the skillet for each blini, spreading it out slightly to form a thin, round pancake.

Step 5

Cook for 1-2 minutes or until the edges start to set and the bottom is golden brown. Carefully flip the blini and cook for an additional 1-2 minutes on the other side.

Step 6

Transfer the cooked blini to a plate and repeat with the remaining batter, adding more butter or oil to the skillet as needed.

Step 7

Serve the blini warm with savory toppings like smoked salmon, sour cream, and fresh dill, or sweet toppings like sugar-free jam or whipped cream.

Nutrition Facts

Serving size (535.7g)
Amount per serving % Daily Value*
Calories 1469.6
Total Fat 129.7g 0%
Saturated Fat 48.2g 0%
Polyunsaturated Fat 0.3g
Cholesterol 745.5mg 0%
Sodium 1714.2mg 0%
Total Carbohydrate 41.0g 0%
Dietary Fiber 16.5g 0%
Total Sugars 9.8g
Protein 50.5g 0%
Vitamin D 184.9IU 0%
Calcium 623.4mg 0%
Iron 7.7mg 0%
Potassium 465.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 13.2%
Carbs: 10.7%