Low Carb Traditional Punjabi Kadhi

Experience the comforting flavors of Punjab with this *Low Carb Traditional Punjabi Kadhi*, a lighter twist on the classic dish that’s perfect for healthy eating without compromising on taste. Made with protein-rich Greek yogurt and a touch of chickpea flour, this tangy and aromatic yogurt-based curry is low in carbs yet full of authentic flavor. Fragrant spices like cumin, fenugreek, and asafoetida are tempered in ghee, while curry leaves and fresh cilantro add a burst of freshness. This wholesome recipe is easy to make, ready in just 40 minutes, and pairs beautifully with cauliflower rice or can be enjoyed on its own as a flavorful soup. Perfect for those seeking a low-carb, gluten-free alternative to a classic Indian dish!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups Greek yogurt (full-fat, unsweetened)
• 3 cups Water
• 2 tablespoons Chickpea flour (besan)
• 2 tablespoons Ghee (or coconut oil for dairy-free option)
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Fenugreek seeds (methi dana)
• 0.25 teaspoons Asafoetida (hing)
• 1 teaspoon Ginger (grated)
• 2 Green chilies (finely chopped)
• 0.5 teaspoons Turmeric powder
• 0.5 teaspoons Red chili powder
• 1 teaspoon Salt
• 8 Curry leaves
• 2 tablespoons Cilantro (fresh, chopped)

Directions

Step 1

In a mixing bowl, whisk together the Greek yogurt and water until smooth.

Step 2

Add the chickpea flour to the yogurt mixture and whisk until completely blended with no lumps. Set aside.

Step 3

Heat the ghee in a deep pot over medium heat.

Step 4

Add cumin seeds and fenugreek seeds to the pot. Let them sizzle for a few seconds until aromatic.

Step 5

Add asafoetida, grated ginger, and chopped green chilies. Sauté for 1-2 minutes.

Step 6

Add the turmeric powder and red chili powder to the pot and stir for another 30 seconds.

Step 7

Pour in the yogurt and chickpea flour mixture, stirring constantly to ensure it doesn't curdle.

Step 8

Increase the heat to medium-high and bring the mixture to a gentle boil, still stirring constantly.

Step 9

Once boiling, reduce the heat to low and add the salt and curry leaves.

Step 10

Let the kadhi simmer for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 11

Garnish with fresh cilantro before serving.

Step 12

Serve hot with a side of cauliflower rice or enjoy it as a warming soup!

Nutrition Facts

Serving size	(1311.2g)

Amount per serving	% Daily Value*
Calories	745.8

Total Fat 43.3g	0%
Saturated Fat 25.3g	0%
Polyunsaturated Fat 0g
Cholesterol 119.7mg	0%
Sodium 2535.0mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 14.2g	0%
Total Sugars 16.4g
Protein 34.4g	0%

Vitamin D 0IU	0%
Calcium 798.1mg	0%
Iron 8.5mg	0%
Potassium 1854.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 18.7%

Carbs: 28.5%