Nutrition Facts for Low carb traditional miso soup broth

Low Carb Traditional Miso Soup Broth

Savor the comforting flavors of Japan with this Low Carb Traditional Miso Soup Broth, a quick and wholesome recipe that’s perfect for a light appetizer or a nourishing base for your favorite low-carb additions. This recipe combines the umami-rich essence of dashi powder and white miso paste with the warming kick of fresh ginger, creating a deeply flavorful broth in just 15 minutes. Garnished with fresh green onions, this soup is naturally low in carbs, vegetarian-friendly when using kombu-based dashi, and packed with gut-healthy probiotics. Whether enjoyed on its own or customized with soft tofu or seaweed, this miso soup offers a satisfying balance of tradition and health-conscious simplicity.

Nutriscore Rating: 68/100
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Image of Low Carb Traditional Miso Soup Broth
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Water
  • 1 teaspoon Dashi powder (bonito-based or kombu-based for vegetarian)
  • 3 tablespoons White miso paste
  • 2 stalks Green onions (scallions), finely sliced
  • 0.5 inch Fresh ginger, thinly sliced
  • 0.25 teaspoon Sea salt (optional)

Directions

Step 1

In a medium-sized pot, add 4 cups of water and bring to a gentle boil over medium heat.

Step 2

Once boiling, reduce heat to low and add 1 teaspoon of dashi powder. Stir until the powder is fully dissolved.

Step 3

Turn the heat down to a simmer and add the thinly sliced fresh ginger. Let it steep for 2-3 minutes to infuse the broth with its flavor.

Step 4

In a small bowl, ladle a small amount of the hot broth and mix it with 3 tablespoons of white miso paste until it forms a smooth consistency.

Step 5

Gradually return the miso paste mixture into the pot while stirring to avoid lumps. Do not let the broth boil after adding miso, as this can diminish its flavor and probiotics.

Step 6

Taste the broth and add a pinch of sea salt if needed (optional).

Step 7

Remove from heat and garnish with finely sliced green onions just before serving.

Step 8

Serve warm as is or use as a base for additional low-carb toppings such as soft tofu or wakame seaweed.

Nutrition Facts

Serving size (1039.9g)
Amount per serving % Daily Value*
Calories 96.5
Total Fat 2.6g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2468.6mg 0%
Total Carbohydrate 13.5g 0%
Dietary Fiber 3.1g 0%
Total Sugars 3.6g
Protein 6.4g 0%
Vitamin D 0IU 0%
Calcium 94.0mg 0%
Iron 1.4mg 0%
Potassium 222.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%
Protein: 24.9%
Carbs: 52.4%