Low Carb Traditional Litti

Discover a modern twist on a classic Indian delicacy with this Low Carb Traditional Litti recipe, a healthier take that doesn't skimp on flavor or authenticity. This gluten-free version swaps wheat flour for almond flour and psyllium husk, creating a perfectly soft and pliable dough tailored for low-carb lifestyles. The aromatic sattu filling is infused with earthy spices like nigella seeds, carom seeds, and cumin, complemented by the freshness of coriander and a tangy hint of lemon juice. These golden-baked littis are brushed with ghee to achieve their signature rich taste and crisp exterior, making them ideal for pairing with roasted tomato chutney, baingan chokha, or plain yogurt for a comforting yet nutritious meal. Perfect for keto enthusiasts or anyone seeking a guilt-free way to enjoy a timeless Indian favorite!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:35 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 cups Almond flour
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoon Baking powder
• 1 teaspoon Salt
• 0.5 cup Warm water
• 3 tablespoons Ghee (clarified butter)
• 1 cup Sattu (roasted gram flour)
• 0.5 teaspoon Nigella seeds (kalonji)
• 0.5 teaspoon Cumin seeds
• 1 small Onion, finely chopped
• 1 small Green chili, finely chopped
• 1 teaspoon Ginger, grated
• 1 tablespoon Lemon juice
• 0.5 teaspoon Carom seeds (ajwain)
• 2 tablespoons Fresh coriander leaves, chopped
• 2 tablespoons Water (for filling mix)

Directions

Step 1

In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.

Step 2

Add warm water and 1 tablespoon of ghee to the dry ingredients. Knead until a smooth dough forms. Cover the dough and set aside for 10 minutes.

Step 3

In a separate bowl, prepare the filling by combining sattu (roasted gram flour), nigella seeds, cumin seeds, carom seeds, chopped onion, green chili, grated ginger, lemon juice, chopped coriander leaves, and 2 tablespoons of water. Mix well to form a crumbly, moist filling.

Step 4

Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.

Step 5

Divide the almond flour dough into 8 equal portions. Flatten each portion into a small disc using your hands.

Step 6

Place a spoonful of the sattu filling in the center of each disc. Bring the edges of the dough together to seal and shape into a round ball (litti). Repeat for all portions.

Step 7

Arrange the stuffed littis on the prepared baking tray. Brush them lightly with the remaining ghee.

Step 8

Bake in the preheated oven for 25-30 minutes, turning them halfway through, until golden brown and slightly crisp on the outside.

Step 9

Remove from the oven and brush with a bit more ghee for added flavor, if desired.

Step 10

Serve warm with roasted tomato chutney, baingan chokha (mashed spiced eggplant), or a simple yogurt dip.

Nutrition Facts

Serving size	(636.5g)

Amount per serving	% Daily Value*
Calories	2083.1

Total Fat 148.0g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 109.1mg	0%
Sodium 2662.8mg	0%
Total Carbohydrate 147.5g	0%
Dietary Fiber 60.3g	0%
Total Sugars 10.8g
Protein 69.3g	0%

Vitamin D 0IU	0%
Calcium 575.4mg	0%
Iron 14.9mg	0%
Potassium 1347.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 12.6%

Carbs: 26.8%