Low Carb Traditional Italian Sugo

Indulge in the comforting flavors of Italy with this **Low Carb Traditional Italian Sugo**—a rich, aromatic tomato sauce crafted to fit perfectly into your low-carb lifestyle. Made with no-sugar-added crushed tomatoes, a touch of unsweetened tomato paste, and a symphony of dried and fresh herbs like oregano, basil, and optional chili flakes for a subtle kick, this sauce delivers bold, authentic flavor without the carbs. A splash of dry red wine adds depth, while fresh basil leaves bring a vibrant finish to this simmered-to-perfection masterpiece. Ideal for pairing with zoodles, spaghetti squash, or your favorite keto-friendly pasta, this easy-to-make sugo is a versatile classic, ready to elevate any meal.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Extra virgin olive oil
• 4 cloves Garlic cloves, finely minced
• 1 medium Yellow onion, finely diced
• 28 ounces Crushed canned tomatoes (no added sugar)
• 2 tablespoons Tomato paste (unsweetened)
• 0.25 cups Dry red wine (optional, enhances flavor)
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoons Salt
• 0.25 teaspoons Freshly ground black pepper
• 6 leaves Fresh basil leaves
• 0.25 teaspoons Chili flakes (optional, for heat)
• 0.25 cups Water or vegetable broth

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the minced garlic and diced onion to the pan and sauté for 3-4 minutes, or until the onion becomes soft and translucent.

Step 3

Stir in the tomato paste and cook for 1-2 minutes to caramelize it slightly, enhancing its depth of flavor.

Step 4

Pour in the crushed tomatoes and red wine (if using). Stir well to combine.

Step 5

Add the oregano, dried basil, salt, black pepper, and chili flakes (if desired) to the sauce. Stir to distribute the seasonings evenly.

Step 6

Reduce the heat to low and simmer the sauce uncovered for 30 minutes, stirring occasionally to prevent sticking. Add water or vegetable broth as needed if the sauce becomes too thick.

Step 7

Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.

Step 8

Add the fresh basil leaves during the last 5 minutes of cooking for a burst of fresh flavor.

Step 9

Serve warm over zoodles, spaghetti squash, or your favorite low-carb pasta. The sauce can also be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

Nutrition Facts

Serving size	(1142.8g)

Amount per serving	% Daily Value*
Calories	568.7

Total Fat 30.2g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1503.5mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 15.1g	0%
Total Sugars 34.5g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 200.0mg	0%
Iron 6.5mg	0%
Potassium 1943.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 7.6%

Carbs: 45.0%