Low Carb Traditional Italian Pinsa
Experience the rich, rustic flavors of Italy with this Low Carb Traditional Italian Pinsa, a lighter twist on the classic Roman-style flatbread. Crafted with a unique blend of almond flour, lupin flour, and psyllium husk powder, this low-carb pinsa delivers the authentic crispy-yet-tender texture without the guilt. Topped with low-carb tomato sauce, creamy fresh mozzarella, fragrant basil, and optional prosciutto, every bite is a delightful fusion of tradition and wholesome goodness. With just 20 minutes of prep and 15 minutes of cook time, this keto-friendly pinsa is perfect for a quick yet indulgent meal. Whether you're following a low-carb lifestyle or simply craving an authentic Italian experience, this savory masterpiece is guaranteed to impress. Ideal for two, it's best served fresh out of the oven, garnished with Parmesan for an irresistible finishing touch.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 150 grams Almond flour
- 50 grams Lupin flour
- 10 grams Psyllium husk powder
- 5 grams Baking powder
- 5 grams Salt
- 15 milliliters Olive oil
- 120 milliliters Water (warm)
- 10 milliliters Apple cider vinegar
- 100 grams Mozzarella cheese (grated)
- 100 grams Tomato sauce (low-carb)
- 125 grams Fresh mozzarella (sliced)
- 10 leaves Fresh basil leaves
- 20 grams Parmesan cheese (grated)
- 4 slices Prosciutto slices (optional)
Directions
Step 1
Preheat your oven to 220°C (428°F) and line a baking tray with parchment paper.
Step 2
In a large mixing bowl, combine almond flour, lupin flour, psyllium husk powder, baking powder, and salt. Mix well to distribute evenly.
Step 3
Add olive oil, warm water, and apple cider vinegar to the dry ingredients. Mix until a sticky but pliable dough forms.
Step 4
Lightly knead the dough for 1-2 minutes, then shape it into an oval or traditional Pinsa shape, about 1 cm thick, directly on the parchment paper.
Step 5
Pre-bake the Pinsa crust in the preheated oven for 8-10 minutes until it firms up slightly and develops a light golden color.
Step 6
Remove the crust from the oven and spread an even layer of low-carb tomato sauce over it.
Step 7
Sprinkle the grated mozzarella cheese on top, followed by sliced fresh mozzarella. Optionally, add prosciutto slices for extra flavor.
Step 8
Return the Pinsa to the oven and bake for an additional 5-7 minutes, or until the cheese is bubbling and golden.
Step 9
Remove from the oven, garnish with fresh basil leaves and grated Parmesan cheese.
Step 10
Slice and serve your Low Carb Traditional Italian Pinsa immediately. Enjoy this guilt-free, authentic Italian treat!
Nutrition Facts
| Serving size | (828.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2301.7 |
| Total Fat 168.8g | 0% |
| Saturated Fat 50.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 238.9mg | 0% |
| Sodium 6867.7mg | 0% |
| Total Carbohydrate 78.3g | 0% |
| Dietary Fiber 35.3g | 0% |
| Total Sugars 15.4g | |
| Protein 137.9g | 0% |
| Vitamin D 21.4IU | 0% |
| Calcium 2058.2mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1600.2mg | 0% |
Source of Calories