Low Carb Traditional Indian Peda
Indulge in the rich, melt-in-your-mouth decadence of a cherished Indian sweet with this Low Carb Traditional Peda recipe, a guilt-free twist on the classic treat! Made with wholesome almond flour, creamy ghee, and the delicate aroma of cardamom, this keto-friendly version maintains all the authentic flavors of the original while slashing carbs. The addition of powdered erythritol ensures a natural sweetness without the sugar spike, making it perfect for those following a low-carb or diabetic-friendly diet. With just 10 minutes of prep and 15 minutes of cooking, these soft, buttery pedas come together effortlessly and are beautifully garnished with pistachios and saffron for a festive touch. Whether you're celebrating a special occasion or simply treating yourself, this healthier homage to traditional peda will delight your taste buds and nourish your soul!
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Ingredients
- 1.5 cups Almond flour
- 0.5 cup Unsweetened heavy cream
- 4 tablespoons Ghee (clarified butter)
- 0.25 cup Powdered erythritol (or any low-carb powdered sweetener of choice)
- 0.5 teaspoons Cardamom powder
- 2 tablespoons Chopped pistachios (optional, for garnish)
- 1 pinch Saffron strands (optional, for garnish)
Directions
Step 1
Heat a non-stick pan over low to medium heat and add the ghee.
Step 2
Once the ghee melts, add the almond flour and roast it for 5-6 minutes, stirring constantly. The almond flour should become fragrant and slightly golden, but be careful not to burn it.
Step 3
Reduce the heat to low and slowly pour in the unsweetened heavy cream while stirring continuously to combine it with the roasted almond flour.
Step 4
Add the powdered erythritol and cardamom powder to the pan. Mix well until the mixture starts to thicken and pulls together in the pan.
Step 5
Continue cooking for another 3-4 minutes, stirring until the mixture forms a soft dough-like consistency.
Step 6
Turn off the heat and let the mixture cool down slightly so it’s safe to handle but still warm.
Step 7
Divide the mixture into 12 equal portions. Roll each portion into a smooth ball and then flatten it gently to form a traditional peda shape.
Step 8
If desired, garnish each peda with a few chopped pistachios and a saffron strand pressed lightly into the center.
Step 9
Let the pedas cool completely at room temperature to firm up before serving.
Step 10
Store the pedas in an airtight container in the refrigerator for up to 7 days. Serve chilled or at room temperature.
Nutrition Facts
| Serving size | (393.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1828.1 |
| Total Fat 178.0g | 0% |
| Saturated Fat 68.7g | 0% |
| Cholesterol 279.5mg | 0% |
| Sodium 40.3mg | 0% |
| Total Carbohydrate 98.2g | 0% |
| Dietary Fiber 17.3g | 0% |
| Total Sugars 9.4g | |
| Protein 36.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 408.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 200.4mg | 0% |
Source of Calories