Low Carb Traditional Indian Masala Chai
Indulge in the warm, aromatic embrace of this Low Carb Traditional Indian Masala Chai, a delightful twist on the classic spiced tea! Crafted with rich black tea, unsweetened almond milk, and an exquisite blend of fresh ginger, crushed cardamom, cinnamon, cloves, and peppercorns, this keto-friendly masala chai delivers bold flavors without the carbs. A touch of stevia or monk fruit sweetener adds just the right hint of sweetness, making it perfect for those following a low-carb or sugar-free lifestyle. Ready in just 15 minutes, this comforting beverage is a must-try for chai lovers seeking a healthier, guilt-free option. Serve it hot, savoring every sip of this creamy, spiced delight!
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Ingredients
- 2 cups Water
- 2 teaspoons Black tea leaves (or tea bags)
- 1 cup Unsweetened almond milk (or any low-carb milk alternative)
- 1 teaspoon Ginger, freshly grated
- 4 Green cardamom pods, slightly crushed
- 1 Cinnamon stick
- 3 Cloves
- 4 Black peppercorns, lightly crushed
- 1 Star anise (optional)
- 1 teaspoon Stevia or monk fruit sweetener
Directions
Step 1
In a medium saucepan, add water, grated ginger, crushed cardamom pods, cinnamon stick, cloves, black peppercorns, and star anise (if using).
Step 2
Bring the mixture to a boil over medium heat, then reduce the heat to low and simmer for 5 minutes to allow the spices to infuse.
Step 3
Add the black tea leaves (or tea bags) to the spiced water and simmer for another 2 minutes.
Step 4
Stir in the unsweetened almond milk and sweetener, and raise the heat to bring the mixture to a gentle boil.
Step 5
Once it starts bubbling, reduce the heat and simmer for 1-2 minutes, stirring occasionally to ensure the milk doesn't scorch.
Step 6
Strain the masala chai through a fine-mesh sieve into cups to remove the tea leaves and spices.
Step 7
Serve piping hot and enjoy your creamy, low-carb masala chai!
Nutrition Facts
| Serving size | (755.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 127.0 |
| Total Fat 5.0g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 212.8mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 0.9g | |
| Protein 4.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 635.5mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 458.7mg | 0% |
Source of Calories