Low Carb Traditional Indian Kulfi

Indulge in the creamy decadence of *Low Carb Traditional Indian Kulfi*, a guilt-free take on the beloved Indian frozen dessert. This recipe combines rich heavy whipping cream and unsweetened almond milk to create a luscious base that’s sweetened with erythritol or monk fruit—perfect for those following low-carb or keto diets. Infused with fragrant cardamom, saffron, and optional floral notes of rose water, this kulfi offers an authentic yet healthier twist. Finely chopped pistachios and almonds add a delightful crunch, while xanthan gum ensures a silky-smooth texture without the need for condensed milk. Easy to prepare with just a few simple steps, this traditional kulfi freezes into a creamy delight bursting with aromatic Indian flavors. Whether you're embracing a low-carb lifestyle or simply looking for a lighter dessert, this kulfi is a must-try treat!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 2 cups Heavy whipping cream
• 1 cup Unsweetened almond milk
• 0.5 cup Powdered erythritol or monk fruit sweetener
• 1 teaspoon Cardamom powder
• 0.25 teaspoon Saffron strands (optional, for authentic flavor and color)
• 2 tablespoons Finely chopped pistachios
• 2 tablespoons Finely chopped almonds
• 0.25 teaspoon Xanthan gum
• 1 teaspoon Vanilla extract (optional, for added flavor)
• 0.5 teaspoon Rose water (optional, for floral essence)

Directions

Step 1

In a medium saucepan, combine the heavy whipping cream and unsweetened almond milk. Heat the mixture over medium-low heat, stirring occasionally to prevent it from burning, until it begins to steam but does not boil.

Step 2

Add the powdered erythritol or monk fruit sweetener to the saucepan and stir until fully dissolved.

Step 3

Sprinkle in the cardamom powder, saffron strands (if using), and xanthan gum. Whisk the mixture vigorously to ensure the xanthan gum is evenly distributed and no lumps are formed.

Step 4

Allow the mixture to simmer on low heat for about 10 minutes, stirring occasionally, until it thickens slightly. Avoid boiling.

Step 5

Remove the saucepan from heat and let the mixture cool for about 10 minutes.

Step 6

Stir in the finely chopped pistachios, almonds, vanilla extract (if using), and rose water (if using). Mix well to ensure the flavors are evenly incorporated.

Step 7

Pour the mixture into kulfi molds, small ramekins, or ice pop molds. If you do not have molds, you can use small paper cups covered with aluminum foil and insert wooden sticks into the center.

Step 8

Freeze the kulfi molds for at least 6 hours or until fully set. For best results, freeze overnight.

Step 9

To serve, remove the kulfi from the molds by running them under warm water for a few seconds to loosen. Garnish with additional chopped nuts or saffron, if desired, and enjoy your low-carb kulfi!

Nutrition Facts

Serving size	(880.2g)

Amount per serving	% Daily Value*
Calories	1822.2

Total Fat 176.8g	0%
Saturated Fat 97.6g	0%
Polyunsaturated Fat 0.7g
Cholesterol 480mg	0%
Sodium 314.2mg	0%
Total Carbohydrate 129.4g	0%
Dietary Fiber 4.7g	0%
Total Sugars 2.2g
Protein 7.8g	0%

Vitamin D 87.8IU	0%
Calcium 485.2mg	0%
Iron 2.3mg	0%
Potassium 358.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 1.5%

Carbs: 24.2%