Low Carb Traditional Indian Chai
Savor the comforting warmth of Low Carb Traditional Indian Chai, a delightful twist on a classic beverage that’s perfect for keto and low-carb lifestyles. This aromatic tea blend combines bold black tea leaves with a symphony of traditional Indian spices—cinnamon, cardamom, cloves, and fresh ginger—for an authentic chai experience without the sugar. Unsweetened almond milk replaces the usual dairy, creating a creamy, guilt-free indulgence that steeps to perfection in just 10 minutes. Sweetened with your choice of low-carb alternatives like stevia or monk fruit, this spiced tea is not only quick and easy to make but also brimming with rich flavors and cozy aromas. Whether you're starting your day or taking a peaceful break, this lighter version of classic masala chai offers warmth and tradition in every sip—simply strain, pour, and enjoy! Perfect for tea lovers seeking a healthier, low-carb option.
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Ingredients
- 1.5 cups Water
- 1 cup Unsweetened almond milk
- 1 tablespoon Black tea leaves (or 2 black tea bags)
- 1 small stick Cinnamon stick
- 3 pods Green cardamom pods
- 2 whole Cloves
- 0.5 teaspoon Fresh ginger
- 1 teaspoon Low-carb sweetener (e.g., stevia, erythritol, or monk fruit)
Directions
Step 1
Start by lightly crushing the green cardamom pods and cloves using a mortar and pestle or the flat side of a knife. This helps release their aroma and flavor.
Step 2
In a small saucepan, combine the water, cinnamon stick, crushed cardamom pods, cloves, and grated ginger. Bring the mixture to a simmer over medium heat.
Step 3
Once the water starts to simmer, reduce the heat to low and add the black tea leaves (or tea bags). Let them steep for about 3-4 minutes, allowing the tea to infuse.
Step 4
Pour in the unsweetened almond milk and stir gently. Increase the heat to medium-low and bring the mixture back to a gentle simmer.
Step 5
Add your preferred low-carb sweetener to taste and stir to dissolve. Continue simmering for another 2-3 minutes to allow the flavors to meld together.
Step 6
Remove the saucepan from the heat and strain the chai through a fine mesh sieve to remove the tea leaves and spices.
Step 7
Pour the low-carb chai into cups and serve hot. Enjoy your aromatic and flavorful traditional Indian chai with fewer carbs!
Nutrition Facts
| Serving size | (616.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58.5 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 169.2mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 0.1g | |
| Protein 1.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 487.9mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 144.2mg | 0% |
Source of Calories