Low Carb Traditional Fruit Kompot

Delight in the refreshing simplicity of a **Low Carb Traditional Fruit Kompot**, a lighter take on a classic Eastern European beverage. This naturally sweetened drink showcases a medley of low-sugar fruits like berries, cherries, or plums gently simmered with water, zesty lemon juice, and a hint of warming cinnamon. Sweetened with erythritol or monk fruit, it’s perfect for those following keto or low-carb lifestyles, without compromising on flavor. Infused with optional vanilla extract and garnished with fresh mint leaves, this chilled drink is a guilt-free summer indulgence that’s as hydrating as it is flavorful. Easy to prepare and bursting with fruity charm, it’s the ideal companion for brunches, garden parties, or a refreshing midday sip.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 400 grams Low-sugar fruit (berries, cherries, or plums)
• 2 liters Water
• 50 grams Granulated erythritol or monk fruit sweetener
• 2 tablespoons Lemon juice
• 1 piece Cinnamon stick
• 1 teaspoon Vanilla extract (optional)
• 4 leaves Fresh mint leaves (for garnish, optional)

Directions

Step 1

Wash the fruit thoroughly and pit them if necessary (e.g., cherries or plums).

Step 2

In a large pot, combine the water and prepared fruit.

Step 3

Add the erythritol or monk fruit sweetener, cinnamon stick, and lemon juice to the pot.

Step 4

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and let it simmer for about 20 minutes. Stir occasionally to ensure the sweetener dissolves.

Step 5

Taste the kompot and adjust sweetness if needed by adding more erythritol/monk fruit sweetener.

Step 6

Remove the pot from heat. If desired, stir in the vanilla extract for an added layer of flavor.

Step 7

Let the kompot cool to room temperature before transferring it to a large pitcher or container.

Step 8

Chill in the refrigerator for at least 2 hours to allow the flavors to meld together.

Step 9

Serve cold over ice, garnished with fresh mint leaves, if desired.

Nutrition Facts

Serving size	(2519.6g)

Amount per serving	% Daily Value*
Calories	226.6

Total Fat 1.4g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 67.8mg	0%
Total Carbohydrate 103.2g	0%
Dietary Fiber 9.7g	0%
Total Sugars 33.3g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 196.8mg	0%
Iron 1.6mg	0%
Potassium 662.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 3.8%

Carbs: 93.4%