Low Carb Traditional Brazilian Vinagrete

Brighten up your table with this vibrant and healthy Low Carb Traditional Brazilian Vinagrete, a gluten-free and keto-friendly twist on the classic South American condiment. Made with fresh Roma tomatoes, crisp green bell pepper, zesty red onion, and fragrant parsley, this colorful medley is dressed in a tangy blend of extra virgin olive oil, red wine vinegar, and a splash of lime juice. With no cooking required and just 15 minutes of prep time, this quick and easy recipe is perfect as a refreshing side dish or flavorful topping for grilled meats, fish, or salads. Bursting with natural flavors, this low-carb vinagrete is the ideal accompaniment for anyone seeking a fresh, wholesome addition to their meal plan.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 medium Roma tomatoes
• 1 medium Green bell pepper
• 1 small Red onion
• 3 tablespoons Fresh parsley
• 4 tablespoons Extra virgin olive oil
• 3 tablespoons Red wine vinegar
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh lime juice
• 1 small Garlic clove (optional)

Directions

Step 1

Wash the Roma tomatoes, green bell pepper, and red onion thoroughly.

Step 2

Dice the tomatoes into small cubes, discarding excess seeds and juices to keep the dish low carb.

Step 3

Remove the stem and seeds from the green bell pepper, then dice it into small pieces.

Step 4

Peel and finely chop the red onion into small, consistent pieces.

Step 5

Finely mince the fresh parsley leaves, discarding stems for a more delicate texture.

Step 6

If using garlic, finely mince or grate one small clove.

Step 7

In a large mixing bowl, combine the diced tomatoes, green bell pepper, red onion, parsley, and optional garlic.

Step 8

In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, salt, and black pepper to create the dressing.

Step 9

Pour the dressing over the vegetable mixture and gently toss until well combined.

Step 10

Taste and adjust seasoning if needed, adding more salt, pepper, or vinegar to taste.

Step 11

Cover and refrigerate for at least 15 minutes to allow flavors to meld together.

Step 12

Serve chilled or at room temperature as a topping for grilled meats, fish, or salads.

Nutrition Facts

Serving size	(659.7g)

Amount per serving	% Daily Value*
Calories	622.5

Total Fat 57.1g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1210.2mg	0%
Total Carbohydrate 30.5g	0%
Dietary Fiber 8.2g	0%
Total Sugars 15.3g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 98.2mg	0%
Iron 2.5mg	0%
Potassium 1218.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%

Protein: 3.1%

Carbs: 18.6%