Low Carb Traditional Besan Laddu

Indulge in the classic flavors of Indian sweets with a healthier twist in this Low Carb Traditional Besan Laddu recipe. Perfect for those watching their carbohydrate intake, this reimagined version swaps out chickpea flour for almond flour and uses powdered erythritol as a low-carb sweetener, making it keto-friendly without compromising on taste. Ghee-roasted almond flour lends a rich, nutty aroma, while a hint of cardamom powder adds a warm, aromatic touch. Enhanced with crunchy chopped nuts and the optional addition of unsweetened coconut, these melt-in-your-mouth laddus are as satisfying as they are nourishing. Quick to prepare in just 25 minutes, this recipe is perfect for Indian festivals or as a guilt-free treat to enjoy any time of the year.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.75 cup Powdered erythritol (or any low-carb sweetener)
• 0.5 cup Ghee (clarified butter)
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Chopped nuts (almonds, cashews, or pistachios)
• 2 tablespoons Crushed unsweetened coconut (optional)

Directions

Step 1

Heat a non-stick pan on low-medium heat and add the ghee.

Step 2

Once the ghee is melted, add the almond flour to the pan and roast it, stirring constantly to avoid burning.

Step 3

Roast the almond flour for 8-10 minutes, or until it turns golden brown and releases a nutty aroma. This step is crucial for enhancing the flavor of the laddus.

Step 4

Reduce the heat to low and add the cardamom powder, mixing it well into the roasted almond flour.

Step 5

Remove the pan from heat and let the mixture cool slightly, for about 5-7 minutes. It should be warm but not hot to avoid melting the sweetener.

Step 6

Add the powdered erythritol to the warm mixture and stir well until fully combined. Taste and adjust the sweetness if needed.

Step 7

Add chopped nuts and unsweetened coconut (if using) to the mixture for added texture and flavor.

Step 8

Once the mixture is cool enough to handle, take small portions (about 2 tablespoons) and roll them into round laddus using your palms. Repeat for the remaining mixture.

Step 9

Place the laddus on a tray or plate and let them set for about 15-20 minutes at room temperature.

Step 10

Store the laddus in an airtight container for up to 7 days at room temperature or in the refrigerator for longer freshness.

Nutrition Facts

Serving size	(518.1g)

Amount per serving	% Daily Value*
Calories	2346.4

Total Fat 230.4g	0%
Saturated Fat 89.0g	0%
Polyunsaturated Fat g
Cholesterol 303.0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 226.5g	0%
Dietary Fiber 24.9g	0%
Total Sugars 8.4g
Protein 44.8g	0%

Vitamin D 0IU	0%
Calcium 433.4mg	0%
Iron 7.8mg	0%
Potassium 193.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 5.7%

Carbs: 28.7%