Nutrition Facts for Low carb traditional belgian gaufre

Low Carb Traditional Belgian Gaufre

Indulge in the classic flavors of Belgium without compromising your low-carb lifestyle with this recipe for Low Carb Traditional Belgian Gaufre. These golden, crisp waffles are crafted with a blend of almond flour and coconut flour, creating a fluffy texture while keeping net carbs to a minimum. Sweetened lightly with erythritol, they capture the authentic essence of traditional gaufres, but in a keto-friendly version. Quick and easy to make, this recipe comes together in just 25 minutes from start to finish. Each bite is enhanced by the richness of melted butter and a hint of vanilla, while optional xanthan gum ensures a perfectly tender crumb. Pair these waffles with sugar-free syrup, fresh berries, or whipped cream for a guilt-free breakfast or brunch that’s as decadent as it is wholesome. Perfect for anyone embracing a keto, paleo, or gluten-free diet, this recipe is a delightful twist on a Belgian classic sure to please the whole family.

Nutriscore Rating: 63/100
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Image of Low Carb Traditional Belgian Gaufre
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 2 tablespoons Coconut flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Erythritol or low-carb sweetener
  • 0.25 teaspoons Salt
  • 3 pieces Large eggs
  • 0.5 cups Unsweetened almond milk
  • 1 teaspoons Vanilla extract
  • 0.25 cups Melted unsalted butter
  • 0.5 teaspoons Xanthan gum (optional, for better texture)
  • 0 as needed Cooking spray or melted butter

Directions

Step 1

Preheat your Belgian waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, salt, and xanthan gum (if using).

Step 3

In a separate bowl, beat the eggs, then stir in the almond milk, vanilla extract, and melted butter until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and whisk until you achieve a smooth batter. Let the batter rest for a few minutes to allow the flours to hydrate.

Step 5

Lightly grease the waffle iron with cooking spray or melted butter.

Step 6

Pour the batter into the preheated waffle iron, using an appropriate amount based on your waffle iron’s size (typically about 1/3 to 1/2 cup). Spread evenly if needed.

Step 7

Close the waffle iron and cook until the waffles are golden and crisp, about 3-5 minutes or when the waffle iron indicates it is done.

Step 8

Carefully remove the waffles and repeat with the remaining batter, greasing the waffle iron between batches if necessary.

Step 9

Serve warm with sugar-free syrup, whipped cream, or berries for a low-carb topping option.

Nutrition Facts

Serving size (532.3g)
Amount per serving % Daily Value*
Calories 1575.4
Total Fat 139.6g 0%
Saturated Fat 42.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 687.2mg 0%
Sodium 1791.7mg 0%
Total Carbohydrate 74.0g 0%
Dietary Fiber 22.5g 0%
Total Sugars 7.0g
Protein 53.0g 0%
Vitamin D 163.9IU 0%
Calcium 619.9mg 0%
Iron 9.3mg 0%
Potassium 367.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.2%
Protein: 12.0%
Carbs: 16.8%