Low Carb Traditional Aappam

Discover the perfect blend of tradition and healthy eating with this Low Carb Traditional Aappam recipe! Made with coconut flour and coconut milk, this keto-friendly version of the beloved South Indian dish retains its signature soft, spongy center and crisp, lacy edges—all while being low-carb and gluten-free. The batter's light fermentation brings out a subtle tang, making these aappams a delightful accompaniment to coconut chutney, vegetable stew, or your favorite keto curry. With simple ingredients and easy-to-follow steps, this recipe is perfect for those seeking a wholesome, guilt-free twist on a classic. Whether you're on a low-carb diet or simply exploring new flavors, this dish is sure to impress!

Nutriscore Rating: 76/100

Prep Time:120 mins

Cook Time:30 mins

Total Time:150 mins

Servings: 4

Ingredients

• 1 cup Coconut flour
• 1.5 cups Coconut milk
• 0.5 cup Water
• 1 teaspoon Active dry yeast
• 2 tablespoons Warm water
• 1 teaspoon Granulated erythritol (or any low-carb sweetener)
• 1 large Egg
• 0.5 teaspoon Salt
• 1 teaspoon Oil or ghee (for greasing the pan)

Directions

Step 1

In a small bowl, dissolve the active dry yeast and erythritol in 2 tablespoons of warm water. Let it sit for 5-10 minutes until the mixture turns frothy, indicating the yeast is activated.

Step 2

In a large mixing bowl, whisk together the coconut flour and salt.

Step 3

In another bowl, beat the egg lightly, then add the coconut milk and water. Mix well to form a smooth liquid mixture.

Step 4

Pour the activated yeast mixture into the liquid mixture and stir to combine.

Step 5

Gradually add the wet ingredients into the bowl with coconut flour, whisking continuously to avoid lumps. Mix until you achieve a smooth, pourable batter. If the batter feels too thick, you can add a tablespoon or two of additional water to adjust its consistency.

Step 6

Cover the batter with a clean kitchen towel and let it rest at room temperature for 1-2 hours to allow fermentation. The batter should have a bubbly texture and slightly increased volume after resting.

Step 7

Heat an aappam pan (or a small non-stick wok) over medium heat and lightly grease it with oil or ghee.

Step 8

Pour a ladleful of batter into the center of the pan and immediately swirl the pan to spread the batter thinly along the edges, leaving a thicker pool of batter in the center.

Step 9

Cover the pan with a lid and cook for 2-3 minutes until the edges are crispy and golden brown, and the center is fully cooked and spongy. There's no need to flip the aappam.

Step 10

Carefully remove the aappam using a spatula and transfer it to a plate. Repeat the process with the remaining batter.

Step 11

Serve the low-carb aappams warm with coconut chutney, vegetable stew, or any keto-friendly curry of your choice.

Nutrition Facts

Serving size	(709.1g)

Amount per serving	% Daily Value*
Calories	792.2

Total Fat 31.3g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 1480.2mg	0%
Total Carbohydrate 114.4g	0%
Dietary Fiber 49.3g	0%
Total Sugars 35.5g
Protein 30.9g	0%

Vitamin D 53.8IU	0%
Calcium 81.1mg	0%
Iron 7.4mg	0%
Potassium 1226.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 14.3%

Carbs: 53.0%