Low Carb Tostones
Crispy, golden, and satisfyingly crunchy, these Low Carb Tostones are a guilt-free twist on the traditional Latin American favorite! Made with unripe green bananas instead of plantains, this recipe keeps the carbs in check while maintaining the signature texture and flavor of classic tostones. Fried to perfection in avocado oil and lightly seasoned with salt (and a hint of garlic powder, if you like), these savory delights are perfect as a standalone snack or paired with your favorite low-carb dips. Quick and easy with just a 10-minute prep time, they can also be elevated with a squeeze of tangy lime for a bright, zesty finish. Perfect for keto-friendly indulgence or anyone looking for a healthier, crispy bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Green bananas (unripe)
- 1 cup Avocado oil (or any neutral high-smoke point oil)
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder (optional)
- 2 pieces Lime wedges (for serving, optional)
Directions
Step 1
Peel the green bananas by cutting off both ends and making a shallow lengthwise slit along the peel. Use your fingers to pry the peel away from the fruit. Rinse and pat the bananas dry.
Step 2
Slice the green bananas into 1-inch thick rounds. Set aside.
Step 3
Heat the avocado oil in a heavy-bottomed skillet over medium heat until shimmering. To test if the oil is hot enough, drop a small piece of banana in—it should sizzle immediately.
Step 4
Carefully place the banana slices into the hot oil in a single layer, being careful not to overcrowd the pan. Fry for 2-3 minutes on each side until they are lightly golden but not fully cooked.
Step 5
Remove the banana slices from the oil and transfer them to a paper towel-lined plate to cool slightly.
Step 6
Using the bottom of a small bowl, flat spatula, or a tostones press, gently flatten each banana slice to about 1/4-inch thickness.
Step 7
Return the flattened banana slices to the hot oil in batches. Fry for an additional 2-3 minutes on each side until crispy and a deeper golden color.
Step 8
Transfer the fried tostones to a plate lined with fresh paper towels to drain excess oil. Sprinkle immediately with salt and garlic powder, if using.
Step 9
Serve warm with lime wedges on the side for an added burst of flavor, if desired. Enjoy as a standalone snack or pair with your favorite low-carb dips!
Nutrition Facts
| Serving size | (731.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2524.3 |
| Total Fat 238.1g | 0% |
| Saturated Fat 34.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2365.5mg | 0% |
| Total Carbohydrate 109.9g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 56.9g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33.5mg | 0% |
| Iron 1.4mg | 0% |
| Potassium 1721.1mg | 0% |
Source of Calories