Low Carb Tosta Mista
Satisfy your cravings for a comforting grilled sandwich while staying low-carb with this irresistible Low Carb Tosta Mista. Crafted with a quick and easy microwave bread made from almond flour and coconut flour, this recipe swaps traditional bread for a nutrient-rich, keto-friendly alternative. Layers of savory deli ham and gooey cheese, such as gruyère, cheddar, or mozzarella, are sandwiched between golden, buttery slices before being perfectly grilled to crispy, melty perfection in just minutes. Ideal for a quick lunch or guilt-free snack, this single-serving recipe is ready in under 15 minutes and delivers all the flavors of the classic Portuguese favorite without the carbs.
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Ingredients
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.25 teaspoons Baking powder
- 1 large Egg
- 1.5 tablespoons Unsalted butter
- 2 slices Deli ham (thinly sliced)
- 2 slices Cheese (e.g., gruyere, cheddar, or mozzarella)
- 1 teaspoon Unsalted butter (for grilling)
Directions
Step 1
In a microwave-safe bowl, combine the almond flour, coconut flour, and baking powder.
Step 2
Add the egg and melted butter to the dry ingredients. Whisk until smooth and well combined to form the batter for the low-carb bread.
Step 3
Microwave the mixture on high for 90 seconds until firm and spongy to the touch.
Step 4
Let the microwaved bread cool for a minute, then carefully slice it into two even pieces to form sandwich slices.
Step 5
Heat a non-stick skillet over medium heat and add 1 teaspoon of butter to melt.
Step 6
Place one slice of the bread in the skillet, then layer with the cheese slices and ham.
Step 7
Top with the second slice of bread to form the sandwich and grill for 2-3 minutes on each side, pressing lightly with a spatula, until golden brown and the cheese is melted.
Step 8
Remove from the skillet and let cool for a minute. Slice in half and serve warm.
Nutrition Facts
| Serving size | (220.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.8 |
| Total Fat 60.6g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 376.4mg | 0% |
| Sodium 1328.8mg | 0% |
| Total Carbohydrate 12.9g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 3.4g | |
| Protein 40.5g | 0% |
| Vitamin D 68.8IU | 0% |
| Calcium 475.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 404.1mg | 0% |
Source of Calories