Low Carb Tonkatsu Sauce
Elevate your low-carb lifestyle with this bold and tangy Low Carb Tonkatsu Sauce, a healthier twist on the classic Japanese favorite! Bursting with umami-rich flavors, this quick and easy homemade sauce uses sugar-free ketchup, Worcestershire sauce, tamari (for a gluten-free option), and a touch of natural sweeteners like erythritol or stevia for a guilt-free experience. With just 5 minutes of prep time and zero cooking required, this versatile condiment is perfect for dipping crispy cutlets, drizzling over stir-fries, or pairing with your favorite low-carb dishes. Its delicate balance of sweetness, tanginess, and savory depth makes it an irresistible accompaniment, all while keeping your carb count in check. Perfect for meal prep, it stores beautifully in the fridge, ready to add a pop of flavor whenever you need it!
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Ingredients
- 0.25 cup Sugar-free ketchup
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Soy sauce (use tamari for gluten-free)
- 1.5 teaspoons Sugar-free sweetener (e.g., erythritol or stevia powder)
- 1 teaspoon Rice vinegar
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Ground ginger
Directions
Step 1
In a small mixing bowl, combine the sugar-free ketchup and Worcestershire sauce. Stir until smooth.
Step 2
Add soy sauce, sugar-free sweetener, rice vinegar, garlic powder, and ground ginger to the bowl.
Step 3
Whisk the mixture thoroughly until all ingredients are well combined and the sweetener has dissolved.
Step 4
Taste and adjust seasoning if necessary (e.g., add more sweetener for extra sweetness or a splash of rice vinegar for more tang).
Step 5
Let the sauce sit for 5 minutes to allow the flavors to meld together.
Step 6
Serve immediately as a dipping sauce or refrigerate in an airtight container for up to one week.
Nutrition Facts
| Serving size | (115.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 58.5 |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1886.5mg | 0% |
| Total Carbohydrate 14.0g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 3.4g | |
| Protein 1.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.2mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 449.5mg | 0% |
Source of Calories