Low Carb Tonkatsu Ramen

Indulge in the comforting flavors of this *Low Carb Tonkatsu Ramen*, a delicious twist on the classic Japanese noodle dish that’s perfect for those following a keto or low-carb lifestyle. Tender, golden-crusted pork cutlets are coated in a savory blend of almond flour, crushed pork rinds, and Parmesan cheese, then served over keto-friendly noodles with a rich, creamy broth made from almond milk, chicken bone broth, miso, and garlic. This hearty bowl is elevated with earthy shiitake mushrooms, vibrant baby spinach, and soft-boiled eggs, all finished with a fragrant drizzle of sesame oil. Ready in under an hour, this gluten-free ramen packs bold flavors and comforting textures without the carb overload, making it a satisfying meal that fits your healthy eating goals.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 2 pieces Boneless pork cutlets
• 0.5 cup Almond flour
• 0.5 cup Pork rinds (crushed)
• 0.25 cup Parmesan cheese (grated)
• 2 large Eggs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Avocado oil
• 4 cups Unsweetened almond milk
• 4 cups Chicken bone broth
• 2 tablespoons Miso paste
• 2 tablespoons Soy sauce (or coconut aminos for gluten-free)
• 3 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 cup Shiitake mushrooms (sliced)
• 2 cups Baby spinach
• 2 stalks Green onions (sliced)
• 2 large Soft-boiled eggs
• 2 servings Keto-friendly noodles or shirataki noodles
• 1 teaspoon Sesame oil

Directions

Step 1

Begin by preparing the pork cutlets. Pound the cutlets gently to an even thickness.

Step 2

In a shallow dish, combine almond flour, crushed pork rinds, Parmesan cheese, salt, and black pepper.

Step 3

In a separate shallow bowl, beat the eggs until smooth.

Step 4

Dip each pork cutlet first into the egg mixture, then coat thoroughly in the almond flour mixture.

Step 5

Heat avocado oil in a skillet over medium heat. Fry the breaded cutlets for 3-4 minutes per side, until golden brown and fully cooked. Remove from skillet and place on paper towels to drain excess oil.

Step 6

In a large pot, combine almond milk, chicken bone broth, minced garlic, grated ginger, miso paste, and soy sauce. Bring to a gentle simmer over medium heat, stirring occasionally.

Step 7

Add sliced shiitake mushrooms to the broth and simmer for 5-7 minutes until softened.

Step 8

Prepare keto-friendly noodles or shirataki noodles according to package instructions. Drain and divide into serving bowls.

Step 9

Add a handful of baby spinach to each bowl with the noodles.

Step 10

Slice the cooked pork cutlets and arrange them over the noodles and spinach.

Step 11

Ladle the hot broth over the noodles, ensuring an even distribution of shiitake mushrooms.

Step 12

Top each bowl with a soft-boiled egg (sliced in half), sliced green onions, and a drizzle of sesame oil.

Step 13

Serve immediately and enjoy your low-carb Tonkatsu Ramen!

Nutrition Facts

Serving size	(3691.2g)

Amount per serving	% Daily Value*
Calories	3241.1

Total Fat 223.7g	0%
Saturated Fat 56.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 1186.9mg	0%
Sodium 10289.4mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 19.8g	0%
Total Sugars 16.0g
Protein 242.1g	0%

Vitamin D 843.4IU	0%
Calcium 2901.3mg	0%
Iron 22.8mg	0%
Potassium 2542.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 29.9%

Carbs: 7.8%