Low Carb Tonkatsu

Crispy, golden, and keto-friendly, this Low Carb Tonkatsu is a guilt-free twist on the classic Japanese comfort food. Perfectly tender pork loin cutlets are coated in a crunchy, flavorful crust made from almond flour and crushed pork rinds, then pan-fried to perfection in heart-healthy avocado oil. Seasoned with garlic powder and black pepper, each bite is bursting with savory satisfaction. Top it off with a drizzle of sugar-free tonkatsu sauce for that signature tangy-sweet kick, and serve with fresh shredded cabbage for a traditional touch. Ready in just 30 minutes, this quick and easy recipe is ideal for low carb, gluten-free, or keto lifestyles without compromising on authentic flavor or texture.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Pork loin cutlets
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Garlic powder
• 0.5 cups Almond flour
• 1 cup Crushed pork rinds
• 2 large Eggs
• 0.5 cups Avocado oil (or other neutral high-heat oil)
• 0.25 cups Sugar-free tonkatsu sauce (store-bought or homemade)
• 2 cups Shredded cabbage (for serving, optional)

Directions

Step 1

Place the pork cutlets on a cutting board and use a meat mallet to pound them to about 1/4-inch thickness. Season both sides with salt, black pepper, and garlic powder.

Step 2

Set up a breading station with three shallow dishes: one with almond flour, one with beaten eggs, and one with crushed pork rinds.

Step 3

Dredge each pork cutlet in the almond flour, ensuring an even coat. Then dip it into the beaten eggs, allowing excess egg to drip off. Lastly, coat it in the crushed pork rinds, pressing gently to adhere.

Step 4

Heat the avocado oil in a large skillet over medium heat. Once the oil is hot (around 350°F or 175°C), carefully add the breaded cutlets in batches, ensuring not to overcrowd the pan.

Step 5

Fry each cutlet for 3-4 minutes per side, or until golden brown and fully cooked to an internal temperature of 145°F (63°C). Adjust the heat if necessary to prevent burning.

Step 6

Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil.

Step 7

Serve the low carb tonkatsu hot, drizzled with sugar-free tonkatsu sauce. Optionally, serve alongside shredded cabbage or your favorite keto-friendly sides.

Nutrition Facts

Serving size	(1060.0g)

Amount per serving	% Daily Value*
Calories	3018.0

Total Fat 240.1g	0%
Saturated Fat 53.4g	0%
Polyunsaturated Fat g
Cholesterol 732mg	0%
Sodium 5557.2mg	0%
Total Carbohydrate 30.2g	0%
Dietary Fiber 9.6g	0%
Total Sugars 7.2g
Protein 189.2g	0%

Vitamin D 110IU	0%
Calcium 323.2mg	0%
Iron 10.3mg	0%
Potassium 1833.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 24.9%

Carbs: 4.0%