Low Carb Tomato Soup with Pasta

Indulge in a comforting yet guilt-free bowl of Low Carb Tomato Soup with Pasta—a delightful twist on a classic favorite! This recipe combines the rich, velvety goodness of tomato soup with the satisfying texture of low-carb pasta, such as shirataki noodles or roasted spaghetti squash, making it perfect for keto and low-carb diets. Simmered with aromatic garlic and onion, seasoned with herbs like basil and oregano, and finished with a splash of heavy cream, this soup delivers bold, hearty flavors without the extra carbs. Ready in just 35 minutes, it’s a quick and wholesome option for weeknight dinners or meal prep. Garnish with fresh basil and Parmesan cheese to elevate every spoonful, and enjoy a nourishing, comforting dish that's both low-carb and utterly satisfying!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 4 cloves Garlic
• 1 medium (chopped) Yellow onion
• 28 ounces Canned crushed tomatoes (unsweetened)
• 4 cups Vegetable broth (low sodium)
• 0.5 cups Heavy cream
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 8 ounces (prepared according to package instructions) Low-carb pasta (e.g., shirataki noodles or spaghetti squash)
• 2 tablespoons Fresh basil leaves (optional, for garnish)
• 2 tablespoons Parmesan cheese (optional, grated for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and minced garlic to the pot. Sauté for about 4-5 minutes, or until the onion is translucent and fragrant.

Step 3

Stir in the canned crushed tomatoes and vegetable broth. Mix well to combine.

Step 4

Add the salt, black pepper, dried basil, and dried oregano. Stir to ensure even seasoning.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

Step 6

Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup to a blender in batches and puree until smooth, then return it to the pot.

Step 7

Stir in the heavy cream and let the soup simmer for another 5 minutes to warm through.

Step 8

While the soup simmers, prepare your low-carb pasta according to the package instructions (e.g., rinse and cook shirataki noodles or roast spaghetti squash).

Step 9

Divide the prepared low-carb pasta evenly into serving bowls.

Step 10

Ladle the hot tomato soup over the pasta in each bowl.

Step 11

Garnish with fresh basil leaves and grated Parmesan cheese, if desired, before serving.

Nutrition Facts

Serving size	(2269.9g)

Amount per serving	% Daily Value*
Calories	1001.0

Total Fat 73.2g	0%
Saturated Fat 30.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 124mg	0%
Sodium 4122.8mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 17.4g	0%
Total Sugars 34.2g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 397.9mg	0%
Iron 7.3mg	0%
Potassium 1881.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 5.6%

Carbs: 27.3%