Nutrition Facts for Low carb tomato mozzarella sandwich

Low Carb Tomato Mozzarella Sandwich

Satisfy your sandwich cravings without the carbs with this mouthwatering Low Carb Tomato Mozzarella Sandwich! This recipe replaces traditional bread with thick, juicy slices of fresh tomato, making it a perfect choice for keto and low-carb diets. Layered with creamy fresh mozzarella, aromatic basil pesto, crisp baby spinach, and a drizzle of olive oil and balsamic glaze, this quick 10-minute recipe delivers gourmet flavors in every bite. Seasoned with just a hint of salt and pepper, this healthy and gluten-free twist on a classic Caprese-inspired dish is as easy to make as it is delicious. Perfect for a light lunch or snack, this no-cook sandwich proves that healthy eating can be both simple and indulgent.

Nutriscore Rating: 65/100
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Image of Low Carb Tomato Mozzarella Sandwich
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece large tomato
  • 4 slices fresh mozzarella cheese
  • 2 tablespoons basil pesto (store-bought or homemade)
  • 1 handful baby spinach leaves
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic glaze
  • 1 pinch salt
  • 1 pinch black pepper

Directions

Step 1

Wash the tomato and pat it dry with a clean towel.

Step 2

Slice the tomato into 4 even rounds, keeping them as uniform in thickness as possible. These will act as your 'bread' slices.

Step 3

Lay 2 tomato slices flat on a clean cutting board or plate. Spread 1 tablespoon of basil pesto evenly across the top of each slice.

Step 4

Place 2 slices of fresh mozzarella cheese on top of the pesto layer on each tomato slice.

Step 5

Add a few baby spinach leaves on top of the mozzarella slices.

Step 6

Drizzle a thin layer of olive oil and a balsamic glaze over the spinach for added flavor.

Step 7

Sprinkle a small pinch of salt and black pepper over the assembled layers.

Step 8

Carefully place the remaining 2 tomato slices on top of each stack to form the sandwich. Gently press down to secure the layers.

Step 9

Serve immediately and enjoy your low-carb tomato mozzarella sandwich!

Nutrition Facts

Serving size (375.5g)
Amount per serving % Daily Value*
Calories 641.2
Total Fat 50.4g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 1.3g
Cholesterol 91.5mg 0%
Sodium 1061.1mg 0%
Total Carbohydrate 17.9g 0%
Dietary Fiber 3.5g 0%
Total Sugars 12.5g
Protein 28.9g 0%
Vitamin D 0IU 0%
Calcium 680.1mg 0%
Iron 3.0mg 0%
Potassium 733.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%
Protein: 18.0%
Carbs: 11.2%