Low Carb Tomato Hummus

Elevate your snack game with this Low Carb Tomato Hummus, a deliciously creamy and guilt-free twist on a classic dip. This recipe swaps out traditional chickpeas for roasted cauliflower florets, making it keto-friendly while still delivering a rich, velvety texture. Blended with roasted cherry tomatoes for a subtle sweetness, garlic for a savory punch, and tahini for that signature nutty flavor, this hummus is perfectly seasoned with smoked paprika and ground cumin. Ready in just 30 minutes, it's a quick and healthy option perfect for dipping crisp cucumber slices, celery sticks, or bell pepper strips. Whether you're hosting a party or meal prepping for the week, this roasted tomato cauliflower hummus is packed with flavor, low in carbs, and full of nutrition.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 2 cups Cauliflower florets
• 1 cup Cherry tomatoes
• 2 tablespoons Tahini
• 2 units Garlic cloves
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Ice water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Line a baking sheet with parchment paper and spread the cauliflower florets and cherry tomatoes in a single layer.

Step 3

Drizzle 1 tablespoon of olive oil over the vegetables and toss to coat. Roast in the oven for 20 minutes, or until the cauliflower is tender and the tomatoes are slightly blistered.

Step 4

While the vegetables are roasting, peel the garlic cloves.

Step 5

Transfer the roasted vegetables and garlic to a food processor.

Step 6

Add tahini, lemon juice, ground cumin, smoked paprika, salt, black pepper, and the remaining 1 tablespoon of olive oil to the food processor.

Step 7

Blend until smooth, stopping to scrape down the sides as needed.

Step 8

While blending, drizzle in the ice water to achieve a creamy consistency.

Step 9

Taste and adjust seasonings, adding more lemon juice, salt, or spices if desired.

Step 10

Transfer the tomato hummus to a serving bowl and drizzle with a bit of olive oil or garnish with additional smoked paprika if desired.

Step 11

Serve immediately with low-carb veggies like cucumber slices, celery sticks, or bell pepper strips. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(494.0g)

Amount per serving	% Daily Value*
Calories	564.9

Total Fat 47.5g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1292.1mg	0%
Total Carbohydrate 26.9g	0%
Dietary Fiber 10.4g	0%
Total Sugars 8.9g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 2418.0mg	0%
Iron 10717.9mg	0%
Potassium 1241.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 8.8%

Carbs: 18.3%