Low Carb Tomato Frito

Transform your meals with this rich and flavorful Low Carb Tomato Frito, a healthier twist on the classic Spanish tomato sauce. This velvety, slow-simmered creation features ripe tomatoes, garlic, and onion enhanced with a touch of sweet or smoked paprika for a smoky depth of flavor. With just 3 tablespoons of olive oil and the option to add stevia or erythritol for a hint of sweetness, this low-carb recipe is perfect for keto and diabetic-friendly diets. Fresh basil leaves elevate the dish, adding a burst of freshness to every bite. Whether served as a dip, a topping for zoodles, or a base for your favorite low-carb dishes, this versatile sauce offers bold taste with only a handful of wholesome ingredients. Ideal for meal preppers and busy cooks, it’s ready in under an hour and freezes beautifully for make-ahead convenience.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1000 grams Ripe tomatoes
• 3 tablespoons Olive oil
• 2 large Garlic cloves
• 1 whole Small onion
• 1 teaspoon Paprika (sweet or smoked)
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.5 teaspoon Stevia or erythritol (optional, for sweetness)
• 5 leaves Fresh basil leaves

Directions

Step 1

Start by blanching the tomatoes to easily remove the skins. Bring a large pot of water to a boil and prepare a bowl of ice water on the side.

Step 2

Cut a small 'X' at the bottom of each tomato and carefully drop them into the boiling water for 30-45 seconds.

Step 3

Using a slotted spoon, transfer the tomatoes into the ice water to cool quickly. Peel off the skins and chop the tomatoes into small chunks, removing the cores.

Step 4

Heat the olive oil in a large skillet or pot over medium heat.

Step 5

Peel and finely chop the garlic cloves and the onion. Add them to the skillet and sauté until they become soft and translucent, about 5-7 minutes.

Step 6

Add the chopped tomatoes to the skillet along with the paprika, salt, and black pepper. Stir well to combine.

Step 7

Lower the heat to a simmer and cook the mixture for about 25-30 minutes, stirring occasionally, until the sauce thickens and reduces. If you'd like it thinner, add a splash of water or broth.

Step 8

Taste the sauce and adjust the seasoning as needed. If the tomatoes are too acidic, stir in the stevia or erythritol for a touch of sweetness.

Step 9

For a smoother texture, use an immersion blender to puree the sauce directly in the skillet, or transfer it to a blender and blend until smooth.

Step 10

Stir in the fresh basil leaves and cook for an additional 2 minutes to enhance the flavor.

Step 11

Remove the skillet from heat and allow the sauce to cool slightly before serving. Enjoy your low-carb tomato frito on its own or as part of your favorite dish.

Nutrition Facts

Serving size	(1132.6g)

Amount per serving	% Daily Value*
Calories	613.2

Total Fat 44.4g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1237.4mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 14.7g	0%
Total Sugars 29.4g
Protein 11.1g	0%

Vitamin D 0IU	0%
Calcium 148.6mg	0%
Iron 4.3mg	0%
Potassium 2589.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 6.8%

Carbs: 31.6%