Low Carb Tomato Egg

Satisfy your craving for a quick and nourishing meal with this Low Carb Tomato Egg recipe, a delightful twist on a classic comfort dish. Perfect for breakfast, lunch, or dinner, this simple yet flavorful recipe combines juicy roma tomatoes and creamy scrambled eggs, enhanced with fragrant garlic and a touch of seasoning. Ready in just 15 minutes, it’s a low-carb, protein-packed dish that’s both wholesome and versatile. The silky eggs are gently folded with soft, sautéed tomatoes, creating a light, savory meal that can stand on its own or be paired with a crisp side salad. Finish with a sprinkle of green onions for a pop of freshness, and enjoy this effortless dish that brings out the best in simple ingredients!

Nutriscore Rating: 65/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 medium roma tomatoes
• 2 cloves garlic
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 stalk green onions (optional, for garnish)

Directions

Step 1

Wash and dice the roma tomatoes into small pieces, discarding the stem ends.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Crack the eggs into a medium-sized bowl. Add the salt and black pepper, then whisk until the mixture is smooth and uniform.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds or until fragrant, being careful not to burn it.

Step 6

Add the diced tomatoes to the skillet. Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release their juices.

Step 7

Push the tomato mixture to one side of the skillet. Pour the whisked eggs into the other side of the skillet.

Step 8

Allow the eggs to set slightly, then gently stir the eggs with a spatula, incorporating the tomatoes slowly. Cook for another 2-3 minutes, stirring occasionally, until the eggs are fully cooked but still soft and creamy.

Step 9

Taste and adjust seasoning with additional salt or pepper, if desired.

Step 10

Transfer the tomato egg mixture to plates and garnish with thinly sliced green onions if using. Serve hot and enjoy!

Nutrition Facts

Serving size	(376.6g)

Amount per serving	% Daily Value*
Calories	573.9

Total Fat 47.4g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 1474.0mg	0%
Total Carbohydrate 8.8g	0%
Dietary Fiber 2.0g	0%
Total Sugars 4.2g
Protein 26.7g	0%

Vitamin D 164IU	0%
Calcium 154.1mg	0%
Iron 4.5mg	0%
Potassium 673.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.0%

Protein: 18.8%

Carbs: 6.2%