Low Carb Tomato and Spinach Salad
Elevate your salad game with this vibrant and nutritious Low Carb Tomato and Spinach Salad! Bursting with the natural sweetness of juicy cherry tomatoes, the crispness of cucumber, and the creaminess of ripe avocado, this dish is a nourishing delight. Baby spinach serves as the perfect base, while thinly sliced red onion adds a touch of sharpness. Tossed in a zesty homemade dressing of extra virgin olive oil, fresh lemon juice, Dijon mustard, and a hint of garlic, every bite is bright and flavorful. Ready in just 15 minutes with no cooking required, this gluten-free and keto-friendly salad is ideal as a healthy main course or a refreshing side dish. Perfect for those seeking a light, low-carb meal packed with wholesome ingredients and bold flavors!
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Ingredients
- 250 grams Cherry tomatoes
- 150 grams Baby spinach leaves
- 0.5 medium Red onion
- 1 medium Cucumber
- 1 large Avocado
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
1. Wash the cherry tomatoes, baby spinach, and cucumber thoroughly. Pat them dry with a clean kitchen towel.
Step 2
2. Slice the cherry tomatoes in half and transfer them to a large salad bowl.
Step 3
3. Peel the cucumber if desired and cut it into thin rounds. Add the cucumber slices to the bowl.
Step 4
4. Finely slice half a red onion and add it to the salad bowl.
Step 5
5. Halve the avocado, remove the pit, and scoop out the flesh. Cut it into small cubes and gently toss it into the salad bowl to avoid mashing.
Step 6
6. Add the washed baby spinach leaves to the salad bowl, ensuring they are evenly distributed.
Step 7
7. To prepare the dressing, finely mince the garlic clove. In a small bowl, whisk together the minced garlic, extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and black pepper until emulsified.
Step 8
8. Pour the dressing over the salad and gently toss the ingredients together until coated evenly.
Step 9
9. Serve immediately as a light main course or side dish. Enjoy the fresh and low-carb flavors!
Nutrition Facts
| Serving size | (936.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835.3 |
| Total Fat 73.8g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1451.5mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 14.9g | |
| Protein 13.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 260.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2821.1mg | 0% |
Source of Calories