Low Carb Tomato and Onion Salad
Refreshing, vibrant, and perfect for a low-carb lifestyle, this Low Carb Tomato and Onion Salad is a quick and healthy dish bursting with tangy, herby flavors. Combining juicy tomatoes, crisp red onion, and fresh parsley, this salad is elevated with a zesty vinaigrette made from extra virgin olive oil, apple cider vinegar, Dijon mustard, and a hint of garlic. Ready in just 15 minutes, it’s an ideal side dish for summer barbecues, light lunches, or as a refreshing accompaniment to grilled protein. With no cooking required and only wholesome ingredients, this gluten-free, keto-friendly salad is as nutritious as it is delicious. Serve it fresh or let it marinate for an extra pop of flavor—either way, it’s a guaranteed hit!
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Ingredients
- 4 medium Tomatoes
- 1 small Red onion
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the tomatoes. Slice them into thin wedges or rounds, depending on your preference.
Step 2
Peel the red onion and thinly slice it into rings.
Step 3
Finely chop the fresh parsley and set aside.
Step 4
In a small bowl, make the vinaigrette by whisking together the olive oil, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Step 5
Arrange the sliced tomatoes and onions on a serving platter or in a salad bowl.
Step 6
Drizzle the vinaigrette over the tomatoes and onions, ensuring even coverage.
Step 7
Sprinkle the chopped parsley over the salad for a fresh, herby finish.
Step 8
Gently toss the salad if desired, or leave it layered for a more decorative look.
Step 9
Serve immediately or let the salad marinate in the refrigerator for 15 minutes for enhanced flavor. Enjoy!
Nutrition Facts
| Serving size | (681.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524.5 |
| Total Fat 44.8g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1324.9mg | 0% |
| Total Carbohydrate 32.0g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 17.8g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1366.0mg | 0% |
Source of Calories