Low Carb Tomato and Boiled Egg Salad
Brighten up your low-carb menu with this refreshing Low Carb Tomato and Boiled Egg Salad, a quick and nutritious recipe that balances vibrant colors with bold flavors. Perfect for a light lunch or a satisfying side dish, this salad features tender hard-boiled eggs paired with sweet cherry tomatoes and crisp cucumber, all dressed in a zesty vinaigrette made from olive oil, apple cider vinegar, and Dijon mustard. Ready in just 20 minutes, this low-carb delight is finished with the fresh aroma of chopped parsley, making it not only healthy but also visually appealing. Whether you're meal prepping or hosting a casual gathering, this salad provides the ideal combination of simplicity, flavor, and wholesome nutrition.
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Ingredients
- 4 pieces Large eggs
- 200 grams Cherry tomatoes
- 1 medium-sized Cucumber
- 2 tablespoons Olive oil
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Fill a medium saucepan with water and bring it to a boil over high heat.
Step 2
Carefully lower the eggs into the boiling water and cook for 9-10 minutes for hard-boiled eggs.
Step 3
While the eggs cook, rinse and halve the cherry tomatoes, peel the cucumber, and dice it into bite-sized pieces. Place them in a large salad bowl.
Step 4
Once the eggs are done, drain the hot water and transfer the eggs into a bowl of ice water to cool for about 5 minutes.
Step 5
In a small bowl, prepare the vinaigrette by whisking together olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper.
Step 6
Peel the cooled eggs and slice them into quarters or wedges.
Step 7
Add the sliced eggs to the salad bowl with the tomatoes and cucumber.
Step 8
Drizzle the vinaigrette over the salad ingredients and gently toss everything to combine.
Step 9
Sprinkle fresh parsley over the salad as a garnish and serve immediately.
Nutrition Facts
| Serving size | (659.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616.0 |
| Total Fat 49.7g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1597.2mg | 0% |
| Total Carbohydrate 20.0g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 8.7g | |
| Protein 27.3g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 182.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1125.3mg | 0% |
Source of Calories