Low Carb Tomatensauce
Elevate your meals with this flavorful Low Carb Tomatensauce, a guilt-free twist on the classic tomato sauce that's perfect for health-conscious cooks. Made with fresh Roma tomatoes, aromatic garlic, and a blend of Italian herbs like oregano and basil, this sauce is simmered to perfection for a rich, naturally sweet flavor—no added sugars needed! Its low-carb profile makes it an ideal pairing for zucchini noodles, spaghetti squash, or your favorite keto-friendly pasta alternative. The optional red chili flakes add a subtle kick, while a garnish of fresh parsley lends a burst of freshness. Ready in just 35 minutes, this versatile sauce is a must-have for anyone looking to enjoy wholesome, home-cooked flavors without compromising on their low-carb lifestyle. Perfect for meal prepping or quick weeknight dinners, this recipe is sure to become a kitchen staple!
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Ingredients
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 medium Onion, finely chopped
- 6 medium Fresh Roma tomatoes, chopped
- 2 tablespoons Tomato paste (unsweetened)
- 0.5 teaspoon Red chili flakes (optional)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Water or vegetable broth
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
Heat the olive oil in a medium-sized saucepan over medium heat.
Step 2
Add the minced garlic and chopped onion to the pan. Sauté for 3-4 minutes until the onion becomes soft and translucent.
Step 3
Stir in the chopped Roma tomatoes and cook for 8-10 minutes, stirring occasionally, until the tomatoes start to break down and release their juices.
Step 4
Add the tomato paste, red chili flakes (if using), dried oregano, dried basil, salt, and black pepper. Mix well to incorporate the flavors.
Step 5
Pour in the water or vegetable broth and bring the mixture to a gentle simmer. Reduce the heat to low and let it cook for another 10-15 minutes, stirring occasionally, until the sauce thickens and reaches your desired consistency.
Step 6
Use an immersion blender to blend the sauce to a smooth consistency, or leave it chunky if you prefer a rustic texture.
Step 7
Taste the sauce and adjust the seasoning if necessary. Remove from heat.
Step 8
Serve warm over your favorite low-carb pasta alternative or as a sauce for zucchini noodles, grilled vegetables, or protein of choice.
Step 9
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (1041.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.7 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1703.9mg | 0% |
| Total Carbohydrate 51.4g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 28.7g | |
| Protein 10.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.3mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 2249.9mg | 0% |
Source of Calories