Low Carb Tomatensalat
Bright, fresh, and irresistibly simple, this Low Carb Tomatensalat is a vibrant tomato salad perfect for any occasion. Made with juicy ripe tomatoes, crisp cucumber, tangy red onion, and fragrant parsley, this dish is tossed in a zesty homemade dressing featuring olive oil, white wine vinegar, Dijon mustard, and a hint of garlic. Ready in just 15 minutes with zero cooking required, this low-carb salad is both quick and nutritious, making it an ideal side dish or a light, guilt-free snack. Packed with wholesome ingredients and bursting with classic Mediterranean flavors, this keto-friendly tomato salad will become a go-to for health-conscious food lovers seeking fresh, satisfying options.
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Ingredients
- 500 grams ripe tomatoes
- 1 medium red onion
- 100 grams cucumber
- 10 grams fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1 small garlic clove
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the tomatoes, cucumber, and parsley thoroughly. Pat dry.
Step 2
Dice the tomatoes into bite-sized pieces and transfer them to a large salad bowl.
Step 3
Peel the cucumber and dice into small chunks. Add to the bowl with the tomatoes.
Step 4
Peel the red onion and slice it thinly into half-moons. Add to the salad bowl.
Step 5
Finely chop the fresh parsley and sprinkle it over the vegetables in the bowl.
Step 6
In a small mixing bowl, prepare the dressing by whisking together olive oil, white wine vinegar, Dijon mustard, finely minced garlic, salt, and black pepper until emulsified.
Step 7
Pour the dressing over the vegetable mixture and toss gently to coat all ingredients evenly.
Step 8
Cover the bowl and let the salad sit for 10–15 minutes at room temperature to allow the flavors to meld.
Step 9
Serve immediately as a side dish or chill in the fridge for up to an hour before serving.
Nutrition Facts
| Serving size | (794.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.6 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1334.5mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 20.3g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.9mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1635.5mg | 0% |
Source of Calories