Low Carb Tom Kha Gai (Thai Coconut Soup)

Indulge in the creamy, aromatic flavors of Low Carb Tom Kha Gai, a keto-friendly twist on the classic Thai coconut soup. This vibrant recipe combines rich, full-fat coconut milk with fragrant lemongrass, kaffir lime leaves, and galangal for an authentic depth of flavor, while tender slices of chicken and earthy mushrooms make it satisfying and hearty. With just 15 minutes of prep and 20 minutes of cooking time, this quick and easy soup delivers all the traditional Thai flavors without the carbs, thanks to its low-carb ingredient profile. Perfectly balanced with fresh lime juice, savory fish sauce, and an optional kick of Thai chili, this comforting dish is ideal for weeknight dinners or cozy lunches. Garnished with fresh cilantro and green onions, it’s as visually delightful as it is delicious—serve it steaming hot for a gluten-free, dairy-free, and guilt-free taste of Thailand!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 cups Coconut milk (unsweetened, full-fat)
• 2 cups Chicken broth (low-sodium)
• 1 pound Chicken breast (boneless, skinless, thinly sliced)
• 2 Lemongrass stalks (trimmed and bruised)
• 5 Kaffir lime leaves (torn into pieces)
• 3 slices Galangal (peeled and thinly sliced)
• 8 ounces Mushrooms (button or shiitake, thinly sliced)
• 2 tablespoons Fish sauce
• 2 tablespoons Fresh lime juice
• 1 Thai red chili (crushed or sliced, optional for spice)
• 2 tablespoons Fresh cilantro (chopped, for garnish)
• 2 Green onions (sliced, for garnish)

Directions

Step 1

In a large pot, combine coconut milk and chicken broth over medium heat.

Step 2

Add bruised lemongrass stalks, torn kaffir lime leaves, and slices of galangal. Allow the mixture to simmer for 5 minutes to infuse the flavors.

Step 3

Add the thinly sliced chicken breast to the pot and let it cook for 8-10 minutes, or until the chicken is fully cooked.

Step 4

Stir in the sliced mushrooms and cook for an additional 5 minutes until the mushrooms are tender.

Step 5

Reduce the heat to low and stir in the fish sauce and fresh lime juice. Adjust seasoning to your preference if needed.

Step 6

If you desire a spicier soup, add the crushed or sliced Thai red chili at this point.

Step 7

Remove the lemongrass stalks, galangal slices, and kaffir lime leaves before serving.

Step 8

Ladle the soup into bowls and garnish with chopped cilantro and sliced green onions.

Step 9

Serve the soup hot and enjoy a flavorful, low-carb Thai classic!

Nutrition Facts

Serving size	(2298.6g)

Amount per serving	% Daily Value*
Calories	3133.2

Total Fat 247.2g	0%
Saturated Fat 207.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 3301.0mg	0%
Total Carbohydrate 84.9g	0%
Dietary Fiber 25.6g	0%
Total Sugars 40.9g
Protein 176.6g	0%

Vitamin D 74.8IU	0%
Calcium 303.5mg	0%
Iron 40.7mg	0%
Potassium 5080.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 21.6%

Carbs: 10.4%