Low Carb Tofu with Tomato Sauce

Satisfy your cravings for a wholesome, high-protein meal with this Low Carb Tofu with Tomato Sauce, a deliciously simple dish that's perfect for healthy eating. This recipe features golden, pan-fried cubes of extra-firm tofu coated in a rich, aromatic tomato sauce infused with garlic, Italian seasoning, and a hint of paprika for a subtle kick. Ready in just 40 minutes, this vegan and gluten-free dish is perfect for busy weeknights while keeping your carbs in check. Serve it on its own or alongside roasted vegetables or a crisp low-carb salad for a complete, nutrient-packed meal. Bursting with flavor and freshness, it's a must-try for tofu lovers and skeptics alike!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 2 tablespoons olive oil
• 2 units garlic cloves, minced
• 400 grams crushed tomatoes (unsweetened, canned or fresh)
• 1 small onion, finely chopped
• 1 teaspoon italian seasoning
• 0.5 teaspoon paprika
• 0.25 teaspoon red chili flakes (optional)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh basil leaves, chopped
• 0.25 cup water or vegetable broth

Directions

Step 1

Drain the tofu and press it to remove excess water. Wrap it in a clean kitchen towel and place a heavy object on top for 10-15 minutes.

Step 2

Cut the pressed tofu into 1.5-inch cubes. Pat them dry with a towel to ensure they fry well.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the tofu cubes and pan-fry them until golden and crispy on all sides, about 6-8 minutes. Remove and set aside.

Step 4

In the same skillet, add 1 tablespoon of olive oil and sauté the chopped onion over medium heat until soft and translucent, about 3-4 minutes.

Step 5

Add minced garlic, and stir for 30 seconds until fragrant.

Step 6

Pour in the crushed tomatoes and stir well. Add the italian seasoning, paprika, red chili flakes (if using), salt, and black pepper. Mix until combined.

Step 7

Add 1/4 cup of water or vegetable broth to thin the sauce slightly, if preferred. Simmer the sauce for 10 minutes, stirring occasionally.

Step 8

Return the crispy tofu to the skillet, gently tossing it in the tomato sauce to coat evenly. Simmer for another 5 minutes until the flavors meld together.

Step 9

Garnish with fresh basil leaves before serving.

Step 10

Serve hot as-is or with a side of roasted vegetables or a low-carb salad.

Nutrition Facts

Serving size	(974.8g)

Amount per serving	% Daily Value*
Calories	960.9

Total Fat 60.9g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1514.2mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 16.8g	0%
Total Sugars 17.4g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 2837.3mg	0%
Iron 14.8mg	0%
Potassium 1895.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 27.1%

Carbs: 18.0%