Low Carb Tofu Stir-Fry

Say hello to vibrant flavors and guilt-free indulgence with this delicious Low Carb Tofu Stir-Fry! Packed with nutrient-dense vegetables like broccoli, red bell pepper, and zucchini, and perfectly crisped extra-firm tofu, this recipe is a gluten-free, plant-based wonder designed for clean eating enthusiasts. The fragrant combination of garlic, fresh ginger, and tamari creates a savory sauce with just the right umami kick, while sesame oil and a garnish of sesame seeds add a nutty richness. Quick and easy to prepare in just 30 minutes, this stir-fry is ideal for busy weeknights and pairs beautifully with cauliflower rice or on its own for a low-carb dinner. Healthy, satisfying, and loaded with bold, Asian-inspired flavors, this dish will make tofu the star of your kitchen!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Extra-firm tofu
• 2 cups Broccoli florets
• 1 medium Red bell pepper
• 1 medium Zucchini
• 3 cloves Garlic
• 1 tablespoon Fresh ginger
• 3 tablespoons Tamari (gluten-free soy sauce)
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 2 tablespoons Olive oil
• 1 tablespoon Sesame seeds
• 2 Scallions (green onions)
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Press the tofu: Remove the tofu from its package and drain excess liquid. Wrap the tofu block in a clean kitchen towel or paper towels and place it between two plates. Set a heavy object like a can on top to press out the moisture. Let it sit for 15 minutes.

Step 2

While the tofu is pressing, prepare the vegetables: Cut the broccoli into small florets. Slice the red bell pepper into thin strips, the zucchini into half-moons, and finely mince the garlic and ginger. Chop the scallions and set aside for garnish.

Step 3

Once the tofu is pressed, slice it into 1-inch cubes.

Step 4

In a small bowl, whisk together the tamari, sesame oil, and rice vinegar to create the sauce.

Step 5

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium heat. Add the tofu cubes in a single layer and cook for about 4-5 minutes on each side, until golden brown and crispy. Remove the tofu from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of olive oil to the skillet. Toss in the minced garlic and ginger and sauté for 30 seconds until fragrant.

Step 7

Add the broccoli, red bell pepper, and zucchini to the skillet. Sprinkle with salt and black pepper. Stir-fry the vegetables for 5-6 minutes until they are tender but still crisp.

Step 8

Return the crispy tofu to the skillet. Pour the sauce over the tofu and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes to heat through.

Step 9

Sprinkle the stir-fry with sesame seeds, scallions, and crushed red pepper flakes if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1064.2g)

Amount per serving	% Daily Value*
Calories	1215.5

Total Fat 80.2g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 10.7g
Cholesterol 0mg	0%
Sodium 5403.3mg	0%
Total Carbohydrate 56.8g	0%
Dietary Fiber 20.6g	0%
Total Sugars 23.4g
Protein 81.1g	0%

Vitamin D 0IU	0%
Calcium 2902.4mg	0%
Iron 15.7mg	0%
Potassium 1974.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 25.5%

Carbs: 17.8%