Low Carb Tofu Scramble

Start your day with this vibrant and nutrient-packed Low Carb Tofu Scramble, a protein-rich and plant-based twist on a classic breakfast staple. This quick and easy recipe combines crumbled extra-firm tofu with colorful veggies like red bell pepper, zucchini, and fresh spinach, all seasoned with earthy turmeric, smoky paprika, and a savory splash of soy sauce or tamari for a perfectly balanced flavor. Nutritional yeast adds a cheesy, umami kick while keeping it dairy-free, making it an excellent choice for vegans or those seeking a low-carb, gluten-free breakfast idea. Ready in just 25 minutes, this healthy tofu scramble is ideal for busy mornings and pairs wonderfully with avocado slices or a side of crisp salad greens. It's a wholesome, delicious way to fuel your day!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 14 oz Extra firm tofu
• 1 tbsp Olive oil
• 2 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 small Zucchini, diced
• 2 cups Baby spinach
• 1 tsp Turmeric powder
• 0.5 tsp Smoked paprika
• 1 tbsp Soy sauce or tamari (gluten-free if needed)
• 2 tbsp Nutritional yeast
• 0.25 tsp Black pepper, freshly ground
• 0.25 tsp Salt (optional)
• 2 stalks Green onions, chopped

Directions

Step 1

Drain the tofu and, using a clean kitchen towel or paper towels, press it to remove excess moisture. Crumble the tofu into small, irregular pieces and set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 3

Add the diced red bell pepper and zucchini to the skillet. Sauté for 4-5 minutes until the vegetables start to soften.

Step 4

Stir in the crumbled tofu, turmeric powder, smoked paprika, and soy sauce or tamari. Mix well to coat the tofu with the spices and sauce. Cook for 5 minutes, stirring occasionally.

Step 5

Add the baby spinach to the skillet and cook for 1-2 minutes, just until wilted.

Step 6

Stir in the nutritional yeast, black pepper, and optional salt. Taste and adjust seasonings as needed.

Step 7

Remove from heat and garnish with chopped green onions before serving. Enjoy hot!

Nutrition Facts

Serving size	(807.0g)

Amount per serving	% Daily Value*
Calories	856.6

Total Fat 49.7g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1587.8mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 18.7g	0%
Total Sugars 11.2g
Protein 75.2g	0%

Vitamin D 0IU	0%
Calcium 2846.7mg	0%
Iron 16.7mg	0%
Potassium 2100.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 33.8%

Carbs: 15.9%