Low Carb Tofu Ricotta

Creamy, flavorful, and completely dairy-free, this Low Carb Tofu Ricotta is the perfect plant-based alternative to traditional ricotta cheese. Made with protein-packed firm tofu, zesty lemon juice, savory nutritional yeast, and aromatic garlic and onion powders, this recipe achieves a rich, cheesy flavor while staying low in carbs. Freshly chopped basil adds a pop of herbal freshness, making it a versatile addition to low-carb lasagnas, stuffed vegetables, or grain-free wraps. Ready in just 10 minutes and requiring no cooking, this vegan ricotta alternative is quick, easy, and packed with nutrition. Whether you're following a keto lifestyle or looking for a dairy-free cheese substitute, this creamy tofu ricotta will delight your taste buds and elevate your favorite dishes.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 14 oz Firm tofu
• 3 tbsp Nutritional yeast
• 2 tbsp Olive oil
• 2 tbsp Lemon juice
• 1 tsp Garlic powder
• 0.5 tsp Onion powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh basil (chopped)
• 2 tbsp Unsweetened almond milk

Directions

Step 1

Drain the firm tofu and gently press it between paper towels or a clean kitchen towel to remove excess water. Do not press too hard; there should still be some moisture remaining.

Step 2

Crumble the tofu into a medium-sized mixing bowl using your hands or a fork until it resembles the texture of traditional ricotta cheese.

Step 3

Add the nutritional yeast, olive oil, lemon juice, garlic powder, onion powder, salt, and black pepper to the bowl.

Step 4

Mix well using a spoon or fork, ensuring that the seasonings are evenly incorporated into the tofu crumbles.

Step 5

Add the unsweetened almond milk, 1 tablespoon at a time, and mix until the desired creamy ricotta texture is achieved. You may not need the entire 2 tablespoons, depending on how moist the tofu was after pressing.

Step 6

Gently fold in the chopped fresh basil for added flavor and freshness.

Step 7

Taste the mixture and adjust the seasoning, adding more salt, pepper, or lemon juice if needed.

Step 8

Use immediately in your favorite low-carb recipes like lasagna or stuffed vegetables, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(513.4g)

Amount per serving	% Daily Value*
Calories	667.0

Total Fat 47.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1287.5mg	0%
Total Carbohydrate 21.2g	0%
Dietary Fiber 8.5g	0%
Total Sugars 5.5g
Protein 52.1g	0%

Vitamin D 11.0IU	0%
Calcium 679.2mg	0%
Iron 7.6mg	0%
Potassium 961.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 29.0%

Carbs: 11.8%