Low Carb Tofu Fried Rice

Satisfy your cravings for takeout-style fried rice with this healthy and delicious *Low Carb Tofu Fried Rice*! This guilt-free recipe swaps traditional rice with nutrient-packed cauliflower rice, creating a flavorful dish that's perfect for low-carb and high-protein lifestyles. Crispy crumbled tofu takes center stage, absorbing the bold flavors of sesame oil, soy sauce, ginger, and garlic. A colorful mix of fresh veggies—carrots, bell peppers, peas, and green onions—adds vibrant texture and nutrients to every bite. Ready in under 30 minutes, this one-pan wonder is ideal for busy weeknights or meal prep. Garnish with a squeeze of lime juice for a bright, citrusy finish that will leave you coming back for seconds!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 14 oz Extra firm tofu
• 12 oz Cauliflower rice
• 2 tbsp Sesame oil
• 3 tbsp Soy sauce (low sodium)
• 3 cloves Garlic, minced
• 1 tbsp Ginger, minced
• 3 stalks Green onions, sliced
• 1 medium Carrot, finely diced
• 1 medium Bell pepper, finely diced
• 0.5 cup Frozen peas
• 0.25 tsp Black pepper
• 0.25 tsp Red pepper flakes
• 1 whole Lime

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for 10 minutes.

Step 2

While the tofu is being pressed, prepare the vegetables: finely dice the carrot and bell pepper, and slice the green onions.

Step 3

Heat 1 tablespoon of sesame oil in a large non-stick skillet or wok over medium-high heat.

Step 4

Crumble the pressed tofu with your hands or a fork into small chunks and add it to the skillet. Cook for 5-6 minutes, stirring occasionally, until lightly browned. Remove the tofu from the pan and set aside.

Step 5

Heat the remaining 1 tablespoon of sesame oil in the same skillet. Add the minced garlic and ginger, stirring for 30 seconds until fragrant.

Step 6

Stir in the diced carrot, bell pepper, and frozen peas. Cook for 3-4 minutes until the vegetables are slightly tender.

Step 7

Add the cauliflower rice to the skillet, stirring well to combine, and cook for 5-6 minutes until heated through and slightly softened.

Step 8

Return the cooked tofu to the skillet and drizzle with soy sauce. Sprinkle with black pepper and red pepper flakes, stirring to evenly distribute the seasonings.

Step 9

Taste and adjust seasonings, adding more soy sauce or a squeeze of lime juice if desired.

Step 10

Remove the skillet from the heat and garnish with sliced green onions. Serve warm.

Nutrition Facts

Serving size	(1189.7g)

Amount per serving	% Daily Value*
Calories	1128.5

Total Fat 64.2g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 1731.8mg	0%
Total Carbohydrate 70.9g	0%
Dietary Fiber 28.8g	0%
Total Sugars 24.8g
Protein 81.5g	0%

Vitamin D 0IU	0%
Calcium 2911.3mg	0%
Iron 16.4mg	0%
Potassium 2812.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 27.5%

Carbs: 23.9%