Low Carb Toasted Siopao

Indulge in a guilt-free twist on a Filipino classic with this Low Carb Toasted Siopao recipe! Featuring a delectable "fathead" dough made with almond flour, coconut flour, and melted mozzarella, this keto-friendly version delivers all the satisfying flavors of traditional siopao without the carbs. The savory filling, a blend of ground chicken, soy sauce or coconut aminos, sesame oil, and fragrant garlic, is tucked into the dough and baked to perfection with a golden egg wash finish. Perfect as a protein-packed snack or a light meal, these toasted siopaos are as easy to make as they are to enjoy. With just 30 minutes of prep time and 25 minutes of baking, this recipe proves that low-carb eating can be both delicious and convenient.

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 1.5 cups almond flour
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 1 teaspoon xanthan gum
• 0.25 teaspoon sea salt
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 1 whole large egg
• 1 pound ground chicken
• 3 tablespoons soy sauce or coconut aminos (for low-carb option)
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 2 pieces green onions, finely chopped
• 1 teaspoon sweetener (erythritol or monk fruit, optional)
• 1 tablespoon oil for sautéing
• 1 whole egg wash (1 egg lightly beaten with 1 tablespoon water)

Directions

Step 1

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and sea salt. Set aside.

Step 3

Place the shredded mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave in 30-second intervals, stirring until melted and smooth. This creates a 'fathead dough' base.

Step 4

Add the dry ingredients and the egg into the melted cheese mixture. Mix well until a dough forms. Knead briefly with oiled hands to ensure a uniform texture. Wrap dough in plastic wrap and refrigerate while you prepare the filling.

Step 5

Heat 1 tablespoon of oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

Step 6

Add ground chicken to the skillet and cook until no longer pink, breaking it into small pieces, about 5 minutes.

Step 7

Stir in soy sauce or coconut aminos, sesame oil, green onions, and sweetener (if using). Cook for an additional 2-3 minutes. Remove from heat and let the filling cool slightly.

Step 8

Divide the dough into 8 equal portions. Flatten each portion into a circle approximately 4 inches in diameter.

Step 9

Spoon a heaping tablespoon of filling into the center of each dough circle. Carefully fold the edges up and over the filling, pinching to seal the seams.

Step 10

Place the sealed siopao onto the prepared baking sheet, seam-side down. Brush the tops of each siopao with the egg wash.

Step 11

Bake in the oven for 20-25 minutes, or until golden brown and firm to the touch.

Step 12

Cool slightly before serving. Enjoy your Low Carb Toasted Siopao as a satisfying snack or meal!

Nutrition Facts

Serving size	(1094.1g)

Amount per serving	% Daily Value*
Calories	2814.4

Total Fat 207.0g	0%
Saturated Fat 58.8g	0%
Polyunsaturated Fat 6.3g
Cholesterol 947.7mg	0%
Sodium 5791.2mg	0%
Total Carbohydrate 66.4g	0%
Dietary Fiber 24.3g	0%
Total Sugars 8.9g
Protein 197.9g	0%

Vitamin D 82IU	0%
Calcium 2136.4mg	0%
Iron 13.8mg	0%
Potassium 3011.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 27.1%

Carbs: 9.1%