Nutrition Facts for Low carb toasted ham and cheese sandwich

Low Carb Toasted Ham and Cheese Sandwich

Indulge in the comforting flavors of a classic favorite with this Low Carb Toasted Ham and Cheese Sandwich—a perfect balance of hearty and wholesome! Crafted with almond flour bread, this recipe puts a delicious low-carb spin on the traditional sandwich, making it ideal for keto enthusiasts and those watching their carbs. Layers of savory sliced deli ham, rich cheddar cheese, and optional fresh spinach are combined with a hint of Dijon mustard for a gourmet touch. Toasted to golden perfection in a buttery skillet, this melt-in-your-mouth sandwich is ready in just 10 minutes, making it an easy and satisfying option for lunch or a quick snack. Enjoy all the cheesy, toasty goodness without the guilt!

Nutriscore Rating: 54/100
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Image of Low Carb Toasted Ham and Cheese Sandwich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices Almond flour bread
  • 3 slices Sliced deli ham
  • 2 slices Cheddar cheese
  • 1 tablespoon Butter
  • 1 teaspoon Dijon mustard (optional)
  • 0.25 cup Fresh spinach (optional)

Directions

Step 1

1. Spread a thin layer of Dijon mustard (if using) on one side of each slice of almond flour bread.

Step 2

2. Place one slice of cheddar cheese on the mustard-coated side of one bread slice.

Step 3

3. Add the sliced deli ham on top of the cheese, followed by the optional spinach if you'd like to include it.

Step 4

4. Top with the second slice of cheddar cheese and place the remaining slice of almond flour bread on top, mustard side down.

Step 5

5. Heat a skillet over medium heat and add the butter. Allow it to melt and evenly coat the surface of the skillet.

Step 6

6. Place the assembled sandwich in the skillet. Cook for 2-3 minutes on one side, pressing gently with a spatula to ensure even toasting.

Step 7

7. Flip the sandwich carefully and toast the other side for another 2-3 minutes until the bread is golden brown and the cheese is melted.

Step 8

8. Remove the sandwich from the skillet and let it sit for 1 minute before slicing it in half.

Step 9

9. Serve warm and enjoy your low-carb toasted ham and cheese sandwich!

Nutrition Facts

Serving size (241.5g)
Amount per serving % Daily Value*
Calories 757.1
Total Fat 56.9g 0%
Saturated Fat 17.3g 0%
Polyunsaturated Fat 0.8g
Cholesterol 107.1mg 0%
Sodium 1566.6mg 0%
Total Carbohydrate 19.4g 0%
Dietary Fiber 6.6g 0%
Total Sugars 2.3g
Protein 37.0g 0%
Vitamin D 22.4IU 0%
Calcium 351.6mg 0%
Iron 3.2mg 0%
Potassium 830.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 20.1%
Carbs: 10.5%